If you supporters of the dairy products, you should pay attention to several tips that will help you avoid digestive disorders due to incompatible products.
Experts told what foods should not be consumed in your diet together.
Never combine the yogurt with these foods:
In addition, kefir diet, it is better not to use those fruits that do not grow in your region. The body will assimilate them worse than native apples, plums and pears.
Kefir can be safely combined with such products:
Almost all the vegetables.
But, overall, this product is not too fond of adding strangers during a meal. Therefore, it is better to use it yourself.
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