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These oils will help to cope with beriberi

Эти масла помогут справиться с авитаминозомThere are a variety of cold-pressed oils, the characteristics of which will surprise you.

Experiment with vegetable cold pressed oils can not only due to their invaluable benefits for health and beauty, but also for new food experiences.

1. Walnut oil

This aromatic oil with a versatile taste not only decorate the dishes of fish and vegetables, and will fill you with vitamins E, fatty acids omega-3 and omega-6, which make up 77% of its composition! Try adding a few drops of oil to the batter before baking and your crown pies, pancakes or cakes will gain a refined taste touch. And what flavor will get the kebabs, if you add the walnut oil in the marinade – it is simply impossible to pass!

2. Olive oil

Now to the olive oil are almost as guilt – many Housewives have learned to distinguish between varieties, and even the country of origin only on the scent of the product! To overestimate the beneficial properties of this oil is difficult, though, because it’s the only oil that does not lose its beneficial properties when heated, and so are ideal for frying. Dessert spoon of olive oil on an empty stomach in just 1-2 months will help bring order to the disturbed digestion and to cope with skin diseases, seasonal hair loss and have a positive impact on the heart.

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3. Pumpkin seed oil

The pumpkin seed oil is useful due to the high content of easily digestible protein, vitamins A, E, F, C, P, group B. the Phospholipids, which are part of the product, improve the condition of dehydrated winter skin and have a beneficial effect on hormonal balance, and thus on the mood! Sweet taste of butter with a light nutty flavor to complement cereals, salads and pastries.

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4. Coconut oil

This oil with the intoxicating aroma home on the ocean has already managed to catch the fancy of many Housewives! Where only it is not added: pastries, salads, masks for face and hair, and even frying cutlets – all coconut oil is only good! The main component of coconut oil are polinenasyshchenne fatty acids, recognized scientists is vital to people, especially during spring vitamin deficiency.

5. Flaxseed oil

This magical oil contains a lot of useful substances to the body and is an excellent external source of valuable polyunsaturated fatty acids omega-3 and omega-6. Lack of these substances causes all consequences arising from spring beriberi – fatigue, headaches, skin problems and hair. Add a few drops of Flaxseed oil to the salad and use meals will automatically increase significantly.

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