You every day after work, going to the gym, but still gaining weight?
Experts in the field of healthy eating called the 6 fatal mistakes that we make at work, directly influence the volume of the waist.
A small piece of candy every day. A small piece of chocolate or candy does not seem to be something excessive, but those little sweets add the number of calories you eat every day, which increases the amount of excess weight. Even if you eat just one little piece of candy every day, in a week it will be an additional 100 calories.
You save things for tomorrow and suffer from stress. Because of the habit to postpone, tomorrow you are often faced with tasks that needed to be addressed yesterday, which in the body increases the level of stress. And because of this, the blood sugar levels rise, and you are drawn to sweet. Instead of running for the chocolate, try deep breathing and relaxation two minutes.
Too much coffee. If the kitchen in the office coffee machine or vending machine, it means that the majority of employees regularly use coffee to enhance vigor. But in order to reduce the daily caloric content, it is better to limit myself to two cups of this drink a day.
You do not have a supply of healthy snacks. Of course, we all experience the feeling of hunger between main meals, but in this period it is likely to eat something not too necessary. That is why in the table or in the refrigerator should be healthy snacks like dried fruit, whole grain crackers or vegetable salad.
You are earned. Perhaps you want to impress the boss, but the processing is very often the cause of excess weight from eating so-called comfort food. It’s sweet, starchy and fatty foods that enhance the mood.
The rejection of Breakfast. To appear in the office on time, you often skip Breakfast. As a result, the morning energy level drops, which you want to raise it with the help of cookies and other fatty foods, rich in carbohydrates. Never give up Breakfast.
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