Experts pointed out those reasons that hinder the process of weight loss.
Very often people who are overweight face the same problem as the stagnant weight. That is, the efforts in diet and physical activity are included, and the desired result no – weight is not reduced. Usually, this phenomenon leads to the fact that the man lowers his hands and lays venture to “lose weight” on the back burner.
Nutritionists are confident that weight loss interfere with some habits and even diseases, which few people think about when trying to become easier and improve your health.
These habits and sores are the most that neither is an obstacle to a slim body:
1. The consumption of dairy products. Very popular now this way of losing weight as “a Cup of yogurt before you sleep” diet, where it is permitted only cereal and yogurt or a diet of dairy products, and many others, which are based on dairy products. People can suffer on such a diet for a few days and not lose weight in the end, and all because his organism may be susceptible to whey protein, which has the ability to increase insulin levels, thus slowing down the process of getting rid of excess weight. Nutritionists recommend for a week to abandon all kinds of dairy products and to comply with any vegetable or protein diet, and then see if it suits you, the problem was in milk.
2. Hypothyroidism. Irregularities in the thyroid gland directly block the process of hormone production and their deficiency not only leads to the fact that you can’t lose weight, but also to the recruitment of extra pounds. Most interesting is that in hypothyroidism, a person can sit on a strict diet, exercise, but stay in the same weight and feel constantly overwhelmed. If you do so, it is necessary to undergo a thyroid examination in the near future, or you may be hormonal failure, and it’s even worse than hypothyroidism.
3. Iron-deficiency anemia. The lack of iron and red blood cells in the body also provoke weight gain and hinder weight loss. In the case when other reasons you don’t see, it makes sense to donate blood for analysis and if the hemoglobin is lowered first, to treat anemia, and then to lose weight.
4. The administration of the different drugs. It turns out that the antidepressants and anti-inflammatory drugs can prevent you losing weight. It is important to consult a doctor who prescribed these drugs to you, perhaps he will find other ways of treatment of a disease that will not interfere with weight loss.
5. Excessive consumption of carbohydrates throughout the day. The fact is that carbohydrates are necessary to human body as proteins and fats, but if consumed more than 15 g per day at the same time lead a sedentary lifestyle, the weight will only increase. Many people do not consider how much protein, fat and carbohydrate they consume in a day, but in vain. Carbohydrates are best to eat in the morning and then try to move more, then the weight will begin to decline. If carbohydrates are ingested in the afternoon and evening, most likely, they will settle in the fat layer and you’ll get better.
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