If you think that to lose weight, only exhausting himself to death, it is not so.
Simple and useful morning habits will help you to by spring to get rid of extra pounds.
An important factor influencing weight gain are bad habits formed over the years. To abandon them is not so easy, but if once make an effort to change your Outlook on food, the results will not keep itself waiting long. Following the morning simple rules, you will easily get rid of extra weight and be able to maintain his physical form.
1. Wake up at the same time
The day is one of the basic conditions for the proper functioning of all body systems, so don’t underestimate him. Wake up at the same time to better control your appetite and therefore weight.
2. Get enough sleep
This item is directly connected with the previous one. If you want to spend the morning with benefits for health and figure, it is important not just to respect sleep, but also sleep. Otherwise, your body will switch the energy saving mode and all the extra calories will instantly be deposited as subcutaneous fat.
3. Weigh yourself on an empty stomach
We do not encourage you to obsess over weight, but regular monitoring is still needed. This will help to understand how the body responds to your chosen diet, so try before Breakfast to weigh and record the weight. It can be used, for example, an application in the phone.
4. Don’t forget about the water
Water must be drunk throughout the day but in the morning it is especially important to drink a glass of plain carbonated water to the body finally woke up. If you want you can add a slice of lemon, a sprig of mint or a spoonful of honey. This will help you speed up metabolism and improve digestion, which directly affects the process of weight loss.
5. Don’t give up on Breakfast
Scientists have shown that people who regularly skip Breakfast, overeat during the day. Most often the peak of the famine falls on the evening when all the excess calories will not have time to consume and are deposited on the waist or hips as fat. A simple Breakfast will help to control the diet and avoid overeating.
6. Forget about the sweet pastries for Breakfast
If you practice on a permanent basis the French-style Breakfast consisting of a croissant or other sweet pastry and a Cup of coffee, this habit is not the best way affect on your body. Moreover, after such a Breakfast you in a few hours again will be hungry.
7. Prepare Breakfast in advance
One of the most common excuses from those who don’t like to eat Breakfast is lack of time. In order to save precious morning minutes, prepare Breakfast the night before. It can be oatmeal, filled with water, juice or milk. In the morning you will only have to get it out of the fridge and add some berries or nuts. Optional porridge can be reheated in the microwave.
8. Eat more protein for Breakfast
Another secret of harmony — a Breakfast rich in protein. Omelet with vegetables, cheese, nuts and seeds or a slice of whole wheat bread with salted salmon will give you enough energy for a productive start to the day, but won’t hurt the waist.
9. Don’t ignore herbs and spices
Many people underestimate the effect of different herbs and spices on the metabolism, but in vain. Just add a little paprika and freshly ground black pepper in an omelet or sandwich, sprinkle with cinnamon and nutmeg porridge, yoghurt or cheese, and the dish will not only sparkle with new colors, but also helps you to improve metabolism.
10. Replace the morning coffee for green tea
Green tea invigorates, different than coffee, but due to the high content of catechins it helps burn fat and acceleration of metabolism. This simple tip will help you actively burn calories during the day. But if you want to speed up the process, add to green tea with lemon and ginger.
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