On our liver during the holidays, and not only bear a large load.
This body is responsible for cleansing the human body of toxins.
Eating raisins and its decoction serves as a good prevention of various diseases of the cardiovascular system and liver.
What is the secret of this recipe? This broth has a stimulating effect on the biochemical processes involved in blood purification. Thanks to this our blood is purified of toxins.
Doctors quite often recommend eating small handful of raisins in the morning, is beneficial to the health of our heart, cleanses the body of “bad” cholesterol, lowers triglycerides and helps to avoid constipation.
The raisins will bring even more benefits to your body, if prepared from a decoction. This decreases the amount contained in the dried fruit and sugar.
How to prepare a decoction of raisins
Ingredients: 2 cups water (400 ml.), 150 g of raisins.
For a start it is worth noting the importance of qualitative raisins. It is not necessary to opt for a brilliant dried fruit — most likely this gloss is obliged not nature, and chemical treatment to ensure that the product was more attractive. Choose raisins over dark colors, its color must be natural. Avoid too solid or too soft fruit. Raisins should be clean and intact.
1. The first thing you need to do is rinse 150 g of raisins.
2. Take a pot, pour in two cups of water and bring to a boil. When the water boils, add in a pan the washed raisins and cook it on low heat for 20 minutes. The broth should have a good brew throughout the night.
3. The next morning, strain the resulting broth and slightly warm medicinal and delicious water.
Can drink it a little warm or hot most importantly — make a decoction of raisins in the morning on an empty stomach. Then you have to wait 30-35 minutes, after which you can have Breakfast.
It would be best to prepare such a decoction in the evening, so each morning you will have to wait for a new batch of fresh broth.
Reception of decoction of raisins for 4 days at least once per month allows you to establish liver and to restore its basic functions are to cleanse our body. And also is a great remedy to improve digestion.
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