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These healthy foods you can grow on your own windowsill

Эти полезные продукты вы можете вырастить на собственном подоконникеIf you don’t have your vegetable patch and garden plot with vegetables, then do not worry.

At least 5 types of vegetables and fragrant herbs can be grown on a cozy windowsill.

How nice cold autumn and frosty winter to try fresh herbs or useful apps for tea. Note 5 the following products “windowsill” and would rather buy pots.

Green onions

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It is important to greenery present in the diet year-round. So if you have a choice in the first place is to put on your “home bed” – feel free to choose a bow! Green onions boosts immunity, strengthens blood vessels, and helps against colds. You can add it to soups, salads and as part of the garnishes.

To grow this product, all you need to do is simply place an onion in a glass jar with a small amount of water, it is advisable to put on the window sill.

Ginger

In the cold season, ginger is a great natural drug for colds and flu. It is recommended to add to the tea along with lemon wedges.

To grow ginger at home, enough and smooth piece of fresh ginger root soak for several days in water to let roots and then plant it in a pot or box of soil, so the roots were located at the top. Please note that this plant likes moist, light and warm place.

Garlic

Garlic in the winter time is an irreplaceable product that will protect you from diseases and eliminate the need to buy medicine in the pharmacy. It contains the component allicin which directly inhibits the viral penetration of bacteria into the body. He still is an excellent sanitizer and is perfectly reduces the level of cholesterol in the blood.

To grow garlic at home is very simple: take one or two cloves with roots and stick them in the ground, then put the plant in a warm and bright place.

Salad

Such a crop although it is short-lived, but very abundant, and take care of it it is possible not so long. To grow salad at home is so easy that you can even pour the ground in a normal package.

All you need is a common ground that you use for houseplants, bright space and water for irrigation.

Herbs

In winter you can place on the window sill an incredible hotbed of herbs: parsley, dill, Basil, thyme, rosemary, mint, thyme, Melissa. They are not only useful but beautiful, and very fragrant, so you can successfully Supplement your winter diet, but also to replace plants.

Remember that before planting grass seeds to soak, and while the shoots are in the ground, to make watering very carefully so as not to propersity. If your grass grow long, you can make additional lighting.

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