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These healthy foods will help with chronic inflammation

Эти полезные продукты помогут при хроническом воспаленииThere are a number of natural foods that can reduce inflammation in the body

Chronic inflammation is becoming increasingly prevalent condition that contributes to the risk of developing cardiovascular disease, diabetes, obesity, arthritis and metabolic syndrome.

There are a number of natural products that can reduce the severity of inflammation in the body, such as fresh fruits and vegetables, fish, whole grains, some spices. We offer to your attention 3 of the product to prevent the development of inflammation, which provokes high blood pressure.

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Ginger. Contains over 500 natural compounds, has a number of benefits to health: helps to normalize the work of stomach disorders, helps with sea sickness. Fresh ginger reduces the severity of inflammation in the body that cause arthritis and various cancers.

Vitamin C. A large amount of vitamin C From grapefruits, oranges, lemons, and many vegetables. It is known for its properties in the fight against colds. Vitamin C is a powerful antioxidant, reducing the negative effects of stress. Being water soluble, vitamin C does not stay in the body, so during the day you need to eat enough.

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Omega-3 and essential fatty acids. Omega-3 and essential fatty acids help in the prevention of cardiovascular diseases, joint pain, problems with mental health. Source of omega-3 fatty acids is fish. The recommended dose of omega 3 is 1000 mg 2 times a day.

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