5 foods with high sugar content
These products we find useful, but if you watch your health, you should know that they have a lot of sugar.
Granola
Granola from the supermarket can cause extra pounds, and also the increase of sugar level in the blood. Besides mineral flakes, oats, nuts and seeds, it includes syrups and other sweet ingredients. Before purchasing granola a good look at its composition.
Fruit juices
The sugar content in fruit juices that you take with the stores is about 7%, that is, for each liter and 70 grams, which is 12 teaspoons of sugar.
Protein bars
A significant amount of sugar in protein bars affects the quality of the exercises: the body quickly gets exhausted and slows down.
Gluten-free baking
Usually such cakes much sugar, salt and TRANS fats to improve the taste.
Yoghurt with fillers
Yogurt undoubtedly useful, but without sweeteners, flavors or preservatives that are usually added.
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