To lose weight and get the pleasure you can use seasonal vegetables and fruits.
Smoothies: it’s whipped in a blender drink that has the maximum amount of vitamins and minerals.
Including for weight loss.
It’s three best summer smoothie that you should drink. to quickly lose weight.
Smoothie of watermelon
Watermelon free from bones and skin. Mix it in a blender with a tablespoon of honey, cinnamon and 10 mint leaves. Drink at least 3 times a day after meals or as snacks.
Smoothies from beets
Peel two fresh beets and blend with 2 apples. Add a tablespoon of honey. Drink 2 times a day as a snack instead of dinner.
Pumpkin grate it along with carrots. Pour the yogurt, add walnuts and mix in blender. To drink instead of a snack and dinner at least 2 times a day.
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