The most common causes of poor sleep.
Bad sleep at night? Do not rush to swallow a sleeping pill, it is better to pay attention to overall health.
Sleep problems can be caused by physical, emotional or hormonal conditions, doctors say.
Depression
Depression and insomnia go hand-in-hand: 90% of people suffering from depression, there is a sleep disorder. According to this symptom, doctors often begin to suspect that you are suffering from depression. By the way, if you have insomnia, you fall asleep fine but Wake up too early, it could also be a sign of depression. If you are experiencing other symptoms, you should consult a doctor.
Menopause
When approaching menopause, many women begin to suffer from insomnia. According to some studies, 60 percent of women in menopause have trouble sleeping. One of the possible reasons – age-related declines in levels of the hormone progesterone, it stimulates sleep. Disrupt the normal sleep mode can also hot flashes experienced during menopause.
Diabetes
Due to jumps in blood sugar, because sweating and urination in diabetics often have trouble sleeping. By the way, there exists feedback: insomnia can stimulate diabetes, if a person is predisposed to it. People who sleep less than 6 hours a night, more at risk make type 2 diabetes.
Problems with bones and joints
Severe arthritis pain can make it difficult to fall asleep. In addition, changing in sleep position, people with arthritis can occur Wake up from pain in the joints. Doctors advise such patients before bedtime pain medication that helps to sleep.
Cardiovascular disease
Heart failure and coronary heart disease cause sleep disorders. In coronary disease fluctuations in circadian rhythms can cause chest pain, arrhythmia and even heart attack. Heart failure does not allow to pump sufficient blood to all organs. As a result, it accumulates in the area of the lungs and causes a person to Wake up several times a night. Doctors advise such patients to bed, tucked under the upper torso high pillow.
Asthma
At night often there are attacks of suffocation. They can cause insomnia, when a person is afraid to sleep, or fragmented sleep. In addition, the medications used in asthma can provoke sleep disorders.
Heartburn
Heartburn acid from the stomach enters the esophagus and causes unpleasant symptoms of burning, it interferes with normal sleep. In order to get rid of this problem, be careful not to eat for dinner foods that trigger heartburn.
An eating disorder
Anorexia fails throughout the body, including disturbed sleep. Studies have shown that the anorexic loses the alternation of quick and deep sleep, which leads to a feeling of fatigue in the morning.
Kidney disease
Kidney disease interferes with the normal waste filtering of blood in kidneys, often the person swollen feet. This leads to the syndrome of insomnia.
Disease thyroid
An overactive thyroid gland can cause excessive sweating at night, and hypothyroidism (lack of thyroid) causes daytime sleepiness. In case of violation of the thyroid gland to eliminate sleep problems is quite simple, we only need to see a doctor, so he prescribed the necessary medicines.
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