Tips, advice, recipes… Every day we read articles that tell you how to improve the quality of life.
However.
Experts told, what are five habits will help you to gain health, vitality, happiness, and overall improve the quality of life. Their recommendations publishes health info with reference to steptohealth.ru.
The simplest things are the most effective
Throw out the “miracle” products, a trend that changes every year, recommendations that look strange or require us to great sacrifice and motivation.
The most effective tips are natural and logical. Most likely, you already know, but may seriously underestimate.
However, if you include them in your daily life, you will receive the following benefits:
Protect all of the important functions of the body and prevent a number of health problems.
Become more disciplined to follow the daily routine to achieve the objectives.
Will save a lot of money on the treatment and beauty products.
Fill your energy levels and vitality.
Will lead to the balance of your mood.
Will infect other people with positive and good energy, so they also joined your program top 5 healthy habits that improve our quality of life.
1. Drink water on an empty stomach
How often have you heard this advice? And have you heard that the doctor or nutritionist has recommended you to drink less?
Drink water on an empty stomach during the day, between meals, is one of the most effective tips to cleanse the body, lose weight, have beautiful skin and to optimize body functions as a whole.
The problem is that we don’t understand when we suffer from dehydration, and you should try to drink a lot before you feel thirsty.
It is quite difficult to follow this habit, but when we do, it will be difficult to drink less. The body will quickly get used to good.
2. To avoid semi-finished products
Do not categorically give up the extra calories, fat, sugar… Much more important to pay attention to the nutritional value, choose natural and unprocessed foods and try to cook for myself.
Processed and processed foods are usually made from low quality ingredients, contain a lot of sugar and salt, refined flour, butter and hydrogenated fats, and other additives and flavor enhancers.
This type of products not only gives us nothing of value, but also load our body with toxins, which it can not digest and deduce.
Therefore, it is only the origins and ingredients which do not cause doubt, and it is worth to remember are “eternal” recipes like salads, stews, grilled meat, etc.
3. To follow the solar cycle
When there was no electricity, people relied on the sun. Woke up with his first rays, and went at sunset.
Now we have no such need and, in theory, this gives us many advantages over our ancestors.
However, our body needs to follow the sun biorhythms that influence our vital functions.
If you try to get up with the sunrise, too early to have dinner and go to bed immediately after nightfall, over time, you will notice a big difference.
You will feel more energy in the morning, better rest at night to lose weight, because the intestines will also start to work better.
4. To move more
Many people have to be seated most of the day that causes much more harm than we think.
Sports two or three times a week are essential to maintain good physical shape.
However, to move throughout the day to avoid long periods of sitting, it is also vital to prevent serious health problems.
We recommend that people working in the office to get up to move every 45 minutes. Even just a walk to the cooler good for our health.
5. Quality of life and breathing
We all breathe, right? We need to breathe to live. However, now we breathe to survive, we just need.
The pace of life, stress, tension, life in the big city… Here are the factors that inhibit this vital function.
It is essential to learn deeply and to breathe safely, avoiding shallow breathing. We can learn this by practicing relaxation techniques such as yoga, shiatsu, meditation, osteopathy and many others.
When you learn to breathe better, oxygen will fill your body and you will feel calmer and happier.
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