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These foods to quickly get rid of belly fat

Эти продукты быстро избавят от жира на животе Nutritionists advise to eat grapefruit as a snack.

To be the owner of a beautiful belly, you must exercise, try to follow the diet and be sure to include in the diet the following products.

Grapefruit

Grapefruit due to high content of fiber and vitamin C not only eliminates fat in the belly, but also helps to get rid of cellulite.

Nutritionists advise to eat grapefruit as a snack.

Beets

Beets are rich in betaine, which has been used for weight loss. Or rather, to get rid of excess fat (betaine breaks down fats).

In addition, the second important component of beet – curcumin does not form new fat. So be sure to put beets in your daily diet.

Tuna

Tuna is a great source of fiber which helps reduce fat on the abdomen.

Nutritionists advise to replace meat in the diet of tuna (or other lean fish). By doing this, you will not only improve the appearance of the abdomen, but also lose the 2-3 pounds per month.

Olive oil

Remember, the female body to function the right fat. And best of all, if it is olive oil. It is completely safe for the figure and its composition is magical for the body. In particular olive oil stimulates the burning of fat.

It has a lot of saturated fatty acids, and they are completely absorbed by the body.

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