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These foods have anti-inflammatory properties

Эти продукты обладают противовоспалительными свойствамиPain, heat, redness, swelling – all signs of inflammation.

Thus, the body activates protective forces, to fight infection, cope with injury or other reasons causing the disease. The classic way to remove inflammation is known to all. But before you swallow another pill, we offer you to consider other options that are in abundance offered to us by nature, and successfully applied for many centuries. Here are 10 effective products, which may be an alternative to anti-inflammatory drugs as chronic inflammations and their prevention.

1. PINEAPPLE

In the fruit contains a unique enzyme bromelain. He is able to influence the migration and activity of leukocytes – white blood cells involved in fighting infection. Bromelain helps with acute and chronic inflammation such as osteoarthritis is an inflammation of the cartilage of the joints, accelerates healing of injuries, improves digestion and promotes weight loss.
2. ALGAE

The people of Japan, seaweed has long been help to cope with a variety of diseases. As it turned out in recent years, there is fucoidan is a carbohydrate that has anti-inflammatory, antitumor and antioxidant properties. Perhaps on the basis of an extract of brown marine algae to be created a cure for cancer of the liver and lungs. Fucoidan is rich in such types of seaweed, like kombu, wakame, Arame. High fiber content gives them a feeling of satiety and promotes weight loss.
3. GREEN TEA

Flavonoids, a constituent, is a potent natural anti-inflammatory compounds. As has been shown in numerous studies to reduce the risk of heart disease and cancer. In green tea is present and a number of substances – for example, vitamin C – has antioxidant properties. They fight free radicals (residues of molecules that cause oxidation of tissues) and thus help to contain the inflammatory process.
4. GINGER

Individual constituents of ginger, called gingerols, have potent anti-inflammatory effect. They block the production of biochemical substances that promote inflammation, including lipoxygenase and cyclooxygenase. Ginger reduces pain in osteoarthritis and rheumatoid arthritis. Essential tea with ginger and the common cold. However, because of the burning taste and irritant action on mucous membranes, in diseases of the gastrointestinal tract to consume it must carefully.
5. TURMERIC

This is the Eastern seasoning is yellow, which is often sold in mixture with the curry powder. It contains the compound curcumin, anti-inflammatory effect which is comparable with the action of such drugs as hydrocortisone and motrin, but do not have their side effects. In addition, curcumin is different anti-inflammatory effects on the eyes and useful in age-related retinal diseases.
6. FLAXSEED OIL

Oil, which is produced from flax seed, it rarely causes allergic reactions. It is especially useful for skin as it helps with dermatitis, skin itching and dryness. Flaxseed oil can lower cholesterol levels in the blood and prevent blood clots, normalize metabolism and metabolism in tissues and organs. Due to the content of specific substances of lignin it helps to prevent division of cancer cells and slows the growth of tumors.
7. WHEAT BRAN

Food instead of pills: anti-inflammatory products
Foto: Shutterstock
They are valuable not only for the abundance of minerals and vitamins, A, E, and high content of zinc. This element is involved in metabolic processes, reduces inflammation and the negative effects of oxidation reactions, supports the immune system, helps to fight viruses. Wheat bran is another effective remedy for weight loss because of the abundance of roughage they stimulate the self-cleaning of the intestine (but for the same reason, they are contraindicated in gastritis and colitis).
8. FISH OIL

It is in fish oil contain special long-chain polyunsaturated fatty acids class omega-3: docosahexaenoic and eicosapentaenoic. They reduce inflammation, block the production of some inflammatory agents, prevent cardiovascular disease, some types of cancer, strengthen the immune system. Most omega-acids contained in halibut, mackerel, salmon, sardines, mackerel, herring. If you don’t like fish, replace it with nutritional supplements with omega-acids.
9. CELERY

It is rich apigenin – a substance that helps the body to fight inflammation, reduce spasm, swelling and pain. In addition, celery (especially the root) contains the trace mineral selenium is a powerful antioxidant that has a restorative effect on the body.

10. SHIITAKE

Since ancient times, this mushroom is used in Chinese medicine for its ability to strengthen the body’s defenses. Later, scientists discovered that shiitake activates the immune elements — macrophages and T-lymphocytes, affects the production of the protective protein interferon. From the structure of shiitake was isolated lentinan – an immune stimulant used in the treatment of diabetes, cancer, HIV. In addition, the shiitake lowers cholesterol in blood and normalizes blood pressure.

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