It turns out that some of the most popular products absolutely not there are those who want to stay longer young and beautiful.
Only a few think about what they eat every day and what to feed their children. Those who refused on principle to delicious and to some extent the “fashionable” foods, choosing the correct balanced diet, have a much greater chance at youth when peers are covered with wrinkles and begin to suffer from diseases common to people over the age of 40 years.
These foods cause premature aging:
The sugar and salt. These two products are very badly affect human health and about any youth may not be out of the question until he uses them. And if not control the amount eaten per day of salt and sugar, then to 30 years can appear bald on the head in men, and in women – bags under the eyes, deep from dehydration wrinkles and extra weight to lose is not easy.
Baked goods with yeast. This component of bread or buns nutritionists call pernicious, because due to the yeast in the body irreversible processes and the person begins to age prematurely. Yeast bread provoke a set of excess pounds and the development of obesity, in this case, cells, tissues, bones begin to break down, and man – aging.
Sodas. In their composition so much sugar and preservatives, and even carbon dioxide and colorings that the liver and other digestive organs break down and cease to function as before. Away dull skin, falling hair, crumbling teeth, chronic diseases of the digestive tract and so on. With this set of disorders person a priori will not be able to look young.
Alcohol. Alcohol is a poison to the human body, primarily because it is a toxic substance. Plus, alcoholic beverages trigger dehydration, and in this case, wrinkles appear faster than ever.
Smoked. For anybody not a secret that smoked food is the enemy No. 1 for the liver and if a person ignores this theory and tucks into smoked, he should not be surprised that his skin becomes flabby, there is cellulite, inflammation and rashes.
Fast food and everything else that’s enriched with TRANS fats. Food from fast food is composed of salt, sugar and TRANS fats, and flavor enhancers, in General, there are quite a few substances that adversely affect cells and tissues of the body. With this food and completely slows down the metabolism, and increase your chances of developing cancer.
There is still a genetic factor, when all in the family look younger than their years live longer than the average person, but it’s so rare, so expect destiny is not worth it, and the preservation of their youth should be very concerned even before the age of 30, otherwise then it will be difficult to change something.
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