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These foods are good to eat after a workout

Эти продукты полезно есть после тренировок The body must receive all the necessary nutrients.

Regular exercise is very useful. They have a positive effect not only on our body but on the psyche.

Through exercises aktiviziruyutsya metabolism, increases energy consumption, and we get rid of excess weight.

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Physical exercises have beneficial effects on all body systems, as well as on cognitive and emotional sphere.

But they gave the maximum effect, you need a balanced diet, the body must receive all the necessary nutrients.

And we must bear in mind that some foods are especially good to eat after a workout.

1. Avocado

The flesh of the avocado is very pleasant to the taste. This fruit is one of the best products that help to restore the energy reserves after exercise.

In avocado are a lot of unsaturated fatty acids, vitamin E and vegetable proteins that promote muscle building.

Although it has more calories than other fruit, high energy value of avocado makes it our ally when we are trying to control their weight.

And that’s not all its useful properties. Avocado, if it is moderate amounts, helps to control the cholesterol level in blood and arterial pressure.

2. Marine fish

All kinds of sea fish useful for physical exercises of medium and high intensity.

Fish, eaten after a workout, strengthens muscles, as it contains essential amino acids and fatty acids omega-3.

Along with antioxidants, these nutrients can help build muscle and reduce tension in the muscles caused by exercise.

You can include in your diet a fish:

Salmon.
Tuna.
Sardines.
Mackerel.
Herring.

3. Bananas

Banana contains natural sugars and minerals that promote muscle recovery after physical activity.

This fruit also helps to compensate for the energy consumption, as it contains nutrients that support the replenishment of glucose in the body. The blood sugar level is not increased.

And the avocado helps to maintain the equilibrium of electrolytes in the body, which is its dehydration.

4. Eggs

Eggs are rich in proteins and minerals that promote muscle recovery after exercise.

Boiled egg eaten after a workout, gives us a boost of energy, both in physical terms and in terms of mental activity.

Through they contain amino acids, eggs help build and strengthen muscles.

5. Soy milk

Soy milk is easily digested, its proteins and healthy fats gives the body a boost of energy.

It also has many vitamins, minerals and fiber. All this makes soy milk an ideal drink for athletes and fans of physical exercise.

This product has a low glycemic index, and it helps to normalize the blood sugar level.

6. Figure

Rice is a product is a prebiotic. It helps to maintain normal levels of mucus in the intestine and thereby helps to remove waste products from it.

It contained amino acids and carbohydrates give the body energy.

7. Almonds

Almonds and other tree nuts are very useful for athletes and for all those who regularly provides your body exercise.

This is a great source of essential fatty acids and proteins which give us energy.

Contained in the nuts vitamins and minerals help to regulate the level of mineral salts in the body (during exercise this level decreases as salt leave the body with sweat).

8. Quinoa

Quinoa pseudoterranova culture, which has become popular worldwide due to its nutritional value.

It has a lot of protein, fiber and antioxidants, and it helps to get rid of extra pounds in a healthy way.

It is easily digested and well satisfies hunger. At the same time, it contains few calories. Quinoa helps strengthen muscles, especially if you eat it with raw vegetables.

As you can see, the foods helpful to eat after exercise, not too little. Include them in your diet and then your workouts will become more effective.

© 2017, paradox. All rights reserved.

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