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These foods are best consumed in raw form

Эти продукты лучше употреблять в сыром видеIt is believed that raw, many products more useful to those who have passed thermal processing.

Selecting cooking method involving heating, we reduce the nutritional value of foods. Opting for cooking, have to say goodbye to a number of micronutrients, stir-frying will deprive the product of vitamins and enriched with carcinogens. This raises the legitimate question: is there a raw product or to improve its taste and to cook it on the fire.

As in all things, we should seek a middle ground. The heat treatment must be applied for those products who don’t simply need to give a new quality, but disinfect them and increase digestibility. All other products, most of which occur in fruits and vegetables, it is better not to test fire and just eat them raw.

Fish

The fish is primarily valued as a source of fat-soluble vitamins. But when cooked, share the nutritional value of fish is greatly reduced. Save all the useful properties of the product, if you eat it raw, making fish carpaccio, ceviche or tartare.

Avocado

In avocados contain vitamins E, C, B6, magnesium, and potassium in it is two times more than in bananas. Along with olive oil it is a valuable source of unsaturated fat. Avocados are rich enough and well satisfies hunger. In its raw form, it will be a great addition to salads, sandwiches or snacks.

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Coconut

Coconut flesh is rich in proteins. It has four times more fiber than oat bran. To use it in food as part of salads and desserts.
Coconut water contains all eight essential amino acids. Add to that b vitamins, calcium, iron, zinc, magnesium, phosphorus and you will get a natural drink that can restore balance better than any sports drink.

Green juice

With the task of cleansing the body copes juices greens. Celery, parsley, cilantro, Kale, spinach, cucumbers and other greens supply the body with enzymes, vitamins, minerals and antioxidants. Everything you need to prepare this drink is to put the greens in a blender and grind.

Raw honey

From the usual honey, he is not only the fact that it has not undergone the cleaning processing and pasteurization. In its composition contains amino acids, iron, calcium, magnesium, iron, zinc, vitamins B1, B2, B6, folic acid. Raw honey strengthens the immune system and improves digestion.

Chia

Most adherents of a healthy diet have discovered this plant only recently, while in many Latin American countries it is a typical product. Chia seeds are valued for their fiber content, antioxidants, vitamins B3, B2, B1, a spectrum of minerals and also for the ample amount of omega-3 polyunsaturated fatty acids. Eating them raw increases immunity, helps to regulate blood sugar levels and removes toxins from the body. They are usually added to cereal, salads and smoothies.

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Wheat germ

This unique cleansing and rejuvenating natural remedy with a high concentration of amino acids, vitamins, minerals, enzymes, amino acids and antioxidants. In addition, the composition of plants is a substance having anticancer properties. Include wheat germ in your menu can be in the form of juice.

Olives and olive oil

These products are a valuable source for useful to human unsaturated fats, and also vitamins and minerals that are fully absorbed by the body. Adding them to your diet raw, you will be able to normalize blood pressure, strengthen immunity and improve the digestive system.

Natural cheeses

Cheeses made from fresh milk rich in natural fats, proteins and micronutrients. Their regular consumption protects the body from developing various illnesses. In addition, recent studies prove that natural cheese is much harder to poison.

Berries

Fresh or frozen berries rich in antioxidants, it also contains many nutrients easily assimilated by the body. Besides, it’s delicious.

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