To be pretty easy.
You can argue, but care for smooth leather and lush appearance are more concerned with women than men. Of course, the presence in the diet of fruits, vegetables, whole grains, protein, fiber, etc. useful for any person regardless of their gender.
But there are a number of products, especially useful for the female body.
The period of cold and icy wind, chills and depression when the skin, hair and internal organs need special support, nutritionists advise women to pay attention to these 5 products:
oatmeal. Oatmeal will help to return the hair a healthy Shine strength, besides oats – a great tool for cleansing the intestines from toxins. The composition of oatmeal includes many elements necessary for women’s health: iron, magnesium, potassium, etc.
broccoli. This green vegetable contains lots of vitamins, calcium and potassium. Broccoli, due to vitamin C contained in vegetables helps to absorb iron. So this vegetable is an excellent way to prevent anemia (anemia), which often suffer women, as contained in broccoli folic acid in combination with iron is simply irreplaceable both for women in General and expectant mothers waiting for the baby.
sweet potatoes – sweet potatoes. In this fetus, in addition to iron and potassium, contains b vitamins, vitamins a and PP. That is very important to maintain the elasticity and health of hair.
veal or beef. Beef is the most rich in zinc and iron than meat of poultry or pork. Because women during menstruation indicators of iron in the body fall, the beef will help to fill these losses and prevent the development of iron deficiency anemia. And zinc will help to support the body’s defenses.
the bell pepper. This vegetable contains a whole bunch of vitamins and minerals that strengthen the blood vessels and prevent the development of varicose veins, improve skin, nails and teeth.
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