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These factors affect the aging process more

Эти факторы влияют на процесс старения больше всегоConsidering these factors, you can slow down aging.

Have you noticed that the aging process everyone flows differently? Someone 60 looks fresh, and someone 40 already old. All this is due to several factors, they will be discussed in the article.

5 factors affecting the youth:

1. No bad habits

The person who protects themselves from bad habits that destroy health and accelerate the aging process, in most cases, looks younger than his years. If you have any bad habit, consider whether some kind of addict of your youth.

2. Food

Not everyone knows that nutrition affects the health and youthfulness of the skin. What you eat directly affects the function and tissue regeneration. Eat more vegetables and fruits, that they contain key vitamins and minerals to be able to maintain youthfulness and skin elasticity.

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3. Sports

The person is not engaged in physical activity usually looks much older than his years. Have you noticed that the exact people look older than sporty and fit? Join a gym. If you love to workout outside, go to the Playground or enjoy Nordic walking is a great form of exercise.

4. A visit to the doctor

Monitor your health and undergo regular medical examination. It is better to cure the disease at an early stage, than from despair to regret that he was afraid to go to doctors. After all, not a healthy person looks old.

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5. Stay

Try to relax, don’t overload yourself with work. Prefer active rest, go outdoors, play sports games. Also do not forget about the main recreation for recovery, namely sleep. Sleeping for 8 hours a day.

Properly functioning, you will preserve your youth and beauty, and can forget about old age and be young forever.

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