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These drinks will save you from the cold

Эти напитки спасут вас от простудыBe sure to drink tea with honey

In the cold time of year, especially in anticipation of repeated waves of influenza, it is important to drink as much warm vitamin drinks that are rich in active substances.

Upon the occurrence of thirst doctors recommend to drink plain non-carbonated water, it is desirable to add a bit of lemon. Clean water is essential to the body for the normal course of metabolic processes. In the season of colds it is also important that thanks to the water maintained normal secretion of the mucous membrane of the respiratory tract, and if it broke a cold or the flu will easily make their way into the body.

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“Be sure to drink more of herbal teas. Well raise the immunity hot beverages prepared according to popular recipes, viburnum, raspberries, currants. No less useful tea with lemon and honey. Support the immune system ginger tea, which has powerful antioxidant and anti-inflammatory properties. Because if you want to get a real vitamin bomb in the Cup, just grate a teaspoon of fresh ginger root and pour hot water. Cover with lid and allow 10-15 minutes to brew. For a taste, throw in a Cup a slice of lemon. Add tea leaves or not – your business,” says dietician Lyudmila Babich.

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Be sure to drink tea with honey, advises the nutritionist. It is important to remember that honey with tea and other hot drinks can only be consumed “bit of sugar”. If you put a spoonful of honey in hot water, it will lose its beneficial properties. Very tasty to combine honey with apples or cottage cheese.

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