The actual problem in the summer.
Experts from all over the world arguing how best to quench your thirst in the heat, and often come to the conclusion that this task can handle only cold water. Actually, that’s not entirely true. Over the years of civilization, people have invented many ways to drink their fill. Moreover, different drinks make it due to their different qualities. Accordingly, there are situations where the correct choice is kvas, and cases where in addition to the lemonade, nothing will be saved. During the choice of drink on a hot day should take into account all the nuances.
Yogurt
There are several reasons why yogurt is considered a good way to quench your thirst, but milk – no. First, the yogurt- a product of fermentation. Acid appearing therein after he has ceased to be milk, as with all acidic drinks, help to cope with thirst very quickly. Second, the assimilation of yogurt in the body takes less than an hour and the milk – heavy product, which will overload the intestines and on a hot day can bring extra discomfort.
Brew
The end of the tenth century schitatsya time when Russia for the first time quenched their thirst with kvass, and believe me, its popularity would not have lasted so long if he was useless. Real kvass is the result of a double fermentation, in which the drink is converted into lactic acid. She contributes to the thirst-quenching properties of kvass. Carbon dioxide, which makes the brew naturally carbonated, is responsible for the rapid saturation of the liquid.
Smoothies
With smoothies story is ambiguous, because it is more food than drink, and to quench it’s thirst a bit strange, but a smoothie with the works, if it included enough sour fruit. Green apples or lemons can satisfy the need for fluid, at least psychologically, and if to dilute their juice, the effect will be absolute.
Juice
Juice on a hot day will not only quench thirst, but also replenish the supply of energy, because it is a liquid, and a set of useful vitamins at the same time. Juice is easy to make a mistake, because the options in the boxes and with the huge number of additives and dyes are not able to perform the function of quenching thirst. But fresh juice is not a guarantee of good health. A high concentration of acids can damage the stomach and can’t handle thirst. So it doesn’t pay to drink juice before a meal or in large quantities.
Tea
The mechanism of salvation from the heat and thirst with tea is a bit more complex than just fluid intake. The inhabitants of hot climates traditionally like tea, not because they can drink, but because he performs the function of thermoregulation. Drinking hot tea, you will feel singled out sweat. He will take some heat and will ease your condition.
Water
Obvious item on our list, however, water is not so simple as it may seem. If you mean just water without additives, minerals and flavors, then definitely this is the best way to quench the thirst of all. But there is still mineral water, among which many kinds of water with a high salt content. A drink to quench the thirst is useless, because relief will not. For example, after the water “Essentuki” want to drink another litre of normal tap.
Lemonade
The modern industry of food items absolutely spoil the image of this ancient drink. That only do not release under the name of lemonade, and all this has no relation to the true drink consisting of water and lemon. Namely, these two ingredients make up a real lemonade. And they are very good on a hot day, since lemon juice helps to preserve the required amount of fluid in the body and simply a pleasure to genuine taste.
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