Almost everyone at least once in their life dream about forever or just long young
Scientists have found several uncomplicated beverages that will help to prolong youth and to ensure the beauty of the skin for a long time.
Water
Natural for the earth element, which is water, will help to moisturize and nourish the human skin, which helps to maintain its youth and elasticity. each person needs different amounts of water, but experts recommend an adult per day to drink and take with food at least 2 liters of water to maintain health.
Coffee
The favorite drink of millions of people on the planet, coffee has several beneficial properties, including anti-cancer. According to recent studies, the results of which were published in European Journal of Cancer Prezentation, one Cup of this drink per day by 10% reduces the risk of cancer. These properties are available only in natural coffee, however, experts do not recommend them to abuse. Alcohol In small doses alcohol has a positive effect on the human body, preventing the degradation of the brain and the emergence of diseases of dementia, such as Alzheimer’s. According to research, one glass of wine for women and two glasses for men, will act on the body only positive.
Green tea
Green tea is very useful for human body due to the content of fluorine and powerful antioxidants. Those who regularly drink high-quality green tea, there is a decrease in the risk of cardiovascular disease, tooth decay and aging of cells.
Soy milk
Soy milk contains large amounts of isoflavones, which support skin elasticity. Also, these elements accelerate the process of liberation of collagen and improves metabolism.
The juice of red grapefruit
Red grapefruit contains a very large number of lycopene, which gives this color this fruit. Also likopin is known as a powerful antioxidant that helps protect cells from damage, solar activity, slows down aging of the skin and gives it elasticity.
Beet juice
Beets contain a loading dose of salts of nitric acid and antioxidants, and significantly improves memory. Due to the complex of minerals, beet juice helps to dilate the blood vessels and provide oxygen to cells.
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