Experts in the field of dietetics suggested, what is available drinks can thoroughly clean the entire body from harmful substances.
The human body needs regular cleaning, because it contains toxins, germs and bacteria from the external environment with which the immune system and the liver is not always able to cope. Therefore, doctors suggest at least 1 time a week or two to arrange fasting-drinking day or every morning to drink one of these drinks:
1. Boiled hot water. Many people are not even aware that plain water with a higher temperature is able to withdraw from the digestive system of toxins, dissolving them. Plus, the hot water cleans the lymph and blood vessels, which is very useful for life and health, and the future of man. Just during the day you should drink instead of the usual mug of coffee/tea one Cup of hot water. By the way, immediately after drinking water you will not want to eat because she really satisfies the appetite.
2. Spicy tea. To prepare it you’ll need a pinch of cinnamon and half a teaspoon of turmeric and half a medium lemon. You first need to pour into a saucepan a Cup of water, pour the spices and bring to a boil. Cut in half and one lemon half squeeze the juice right into a boiling spicy water. Then pour the mixture into a Cup and cool slightly, then drink. Both spices are natural preservatives and antioxidants, in addition, the lemon also has cleansing properties.
3. Green tea. Nutritionists have long been told that green tea is much better black and less “crisp” than coffee. But the most important is that the green tea leaves contain antioxidants, thanks to which you are detoxifying all the internal organs, including the liver, which more than others needs to be purified.
4. Water with honey and lemon or lemon juice. This drink is recommended to drink not only nutritionists, and other doctors who have experienced the uniqueness of this recipe. A glass of warm water with a slice of lemon and a spoon of honey, drink on an empty stomach, in the literal sense of the word to cleanse every cell of your body and withdraw from it all unnecessary and harmful.
5. Fruit tincture without alcohol. It is two minutes, but good health brings a maximum. Thanks to this drink from the body in a matter of hours will be withdrawn “bad” substances and in return, their cells will absorb vitamins and minerals of the ingredients of bitters. You will need a liter bottle in which you pour water and a third of the banks should remain blank. Then in large slices cut orange, Apple, lemon, throw them in a jar with water and add a small sprig of mint. Cover the jar and put in a dark place, and the next day, strain and a day to enjoy beneficial tincture.
You can every day to prepare detox drinks, thus they will not have time to bother you and continue to effectively cleanse the body from all harmful, that it is.
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