One diet may not be suitable for women and men.
For weight loss need not only training in the gym, but also the special diet. It turns out that one diet can be suitable for both women and men equally benefiting. This opinion is shared by most nutritionists.
According to experts, women who want to lose weight, you need to reduce the amount of carbohydrates, because, for example, pasta raise sugar levels in the blood, and this, in turn, can lead to an increase in estrogen. This hormone greatly affects the condition of the woman and her mood.
For example, useful for women to be cheese. It has a lot of calcium and vitamins, but the Breakfast ladies nutritionists suggest to eat vegetables, fruits, and different meals, avoiding spicy food.
As for men, almost no restrictions, but it really all depends on the body and its features, such as illness. Experts recommend eating seafood, which only can positive impact on men’s health.
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