Carbohydrates needed by the body.
Nutritionists once again urged women worried about their figure, not to abandon the use of carbohydrates. They emphasize that carbohydrate foods are an integral part of a healthy diet.
Among the carbohydrates that should be included in the diet, experts have selected natural unsweetened popcorn. Provided that he does not caramelicious not equipped with other flavors, this popcorn will be a great source of fiber, which improves digestion and intestinal microflora, say doctors.
Another useful carbohydrate product, according to nutritionists, is chickpeas. It contains a large amount of nutrients, as well as a lot of vegetable protein, which provides long satiety effect.
Experts also recommend regularly eat brown rice, which, the doctors, good even for those who lose weight in the most rigorous conditions. Unlike white rice, it contains significantly more fiber, magnesium, potassium and vitamin E, said the experts.
Included in the list of the best health carbs in addition, and pasta from flour unpolished rough varieties, as well as cereals – buckwheat, oats and barley.
© 2017, paradox. All rights reserved.
