Thursday , August 16 2018
Home / Medicine / These basic tips really help extend the life of

These basic tips really help extend the life of

Эти элементарные советы действительно помогают продлить жизнь A healthy lifestyle is easier than it may seem.

We would like to draw attention to the simple things that the body will say “thank you”. Following simple rules will help you lead a healthy life without putting much effort.

Studies show that people who take the time to communicate with friends and acquaintances, feel healthier and happier. The food does not satisfy all our needs. It’s obvious! Give food to your emotions and thoughts, talking on simple topics!

See also:  The photographer made friends with wild animals for the sake of these pictures. Photo

In no case do not skimp on sleep! Minimum number of hours of sleep a night to seven. They will help you to avoid problems with pressure, depression and lowered immunity.

You get tired quickly, become worse to think? It’s time to take vitamins. Stop! No hurry! In 2011, the data was processed in the survey, about 40 000 women. Researchers found that those who took dietary supplements — especially iron — were actually more at risk of diseases.

See also:  These spices will quickly lower blood pressure

At the slightest symptoms of a cold or even a slight indisposition, we are often quick to take antiviral medication or antibiotic. In this moment we forget that these drugs are also not too useful for our body. Along with the viruses they kill beneficial bacteria. Let your doctor will weigh the risks involved and decide on the treatment needed.

© 2018, z-news.link. All rights reserved.

Check Also

Doctors told about the new dangers of electronic cigarettes

Vaping can cause inflammation and reduce the activity of alveolar macrophages. A new study by …

Leave a Reply

Your email address will not be published. Required fields are marked *