A healthy lifestyle is easier than it may seem.
We would like to draw attention to the simple things that the body will say “thank you”. Following simple rules will help you lead a healthy life without putting much effort.
Studies show that people who take the time to communicate with friends and acquaintances, feel healthier and happier. The food does not satisfy all our needs. It’s obvious! Give food to your emotions and thoughts, talking on simple topics!
In no case do not skimp on sleep! Minimum number of hours of sleep a night to seven. They will help you to avoid problems with pressure, depression and lowered immunity.
You get tired quickly, become worse to think? It’s time to take vitamins. Stop! No hurry! In 2011, the data was processed in the survey, about 40 000 women. Researchers found that those who took dietary supplements — especially iron — were actually more at risk of diseases.
At the slightest symptoms of a cold or even a slight indisposition, we are often quick to take antiviral medication or antibiotic. In this moment we forget that these drugs are also not too useful for our body. Along with the viruses they kill beneficial bacteria. Let your doctor will weigh the risks involved and decide on the treatment needed.
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