Lower abdominal pain is one of the most unpleasant symptoms that many women face on a monthly basis.
Just imagine, for the life of the average woman is home to more than 450 cycles, which is as much as 6 years of torment! Is it worth it? Our answer – no! We offer 5 ways to ease the condition during the critical days and forget the pain forever.
Special diet
When painful menstruation doctors strongly recommend to stick to a certain diet. Her secret is simple: a week before menstruation you should refrain from “heavy” foods, such as dairy and meat products. Also it is necessary with special attention to approach the choice of fruit – some of them can cause fermentation in the gut, which will negatively affect your health.
Physical activity
Experts say that one of the most effective ways to get rid of menstrual cramps – light sports. In the days when I want to burrow into the blanket and “just die”, you need to act on the opposite – move more, walk, walk. Well help you relax and forget about the pain yoga. Also to relieve tension in groin area help regular squats. But remember that all important sense of proportion – it is not necessary during the critical days of running a marathon or lifting tons of iron.
Drugs
Many women, for various reasons, are afraid to take the pills during menstruation. However, studies show that pain can cause much more harm to the body than the controlled administration of specific drugs.
Don’t forget about the “hormones of happiness”
During painful menstruation you need to get the endorphins – so called hormones of happiness, which can reduce the pain. In order to produce them, all methods are good: eat chocolate, ask a loved one to give you a massage, watch a favorite movie, light some scented candles and enjoy your life!
Heat
Another method to relieve the spasm – heat. To facilitate is a hot shower. Someone for the same purpose uses a warm heating pad or calling for help the cat – all methods are good, the main thing in the lower abdomen there was something warm for 10-20 minutes. But not longer to avoid exacerbating bleeding. Note: to warm the stomach, only if you are sure that you have no abnormalities – for this visit the gynecologist.
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