Became known new valuable properties of hard cheeses, which many were unaware.
Real foodies, not representing their life without cheese, do not pay attention to the fact that this product belongs to the category of calories. And rightly so, because the therapeutic properties of cheese completely cover the only flaw in the form of high calories.
Nutritionists recommend eating cheese regularly, but in limited quantities, if you care to waist size has not increased. Of course, to eat cheese without any additives in the form of white bread or buns, mugs of sweet tea and other products, which only increase the add of calories.
It is better to combine cheeses with grapes, pears, fresh vegetables, mustard seeds, natural unsweetened coffee, berries and fish.
Medicinal properties of hard cheese:
Rejuvenation of the immune system. In hard cheese contains natural probiotics that interact with immune cells and do not allow them to grow old before their time.
Caring for the nervous system. Moreover, cheese is one of the best products that saves human from insomnia, and all because it includes magnesium and other useful minerals.
Protection against cancer. People who regularly consume hard cheeses of high quality, rarely faced with cancer, because this product is enriched with fatty acids that prevent the occurrence of cancer cells in the body and blocks their growth.
Support vision and eye health. Not everyone knows that in hard cheese has vitamin a, improving vision and to preserve it for years to come. Also, thanks to this vitamin is good for the skin, it becomes supple and elastic, so cheese is a product that should be in the diet every woman who wants to look young regardless of how old she is.
The recovery of the body. Hard cheeses are rich in b vitamins and amino acids, to literally raise the man to his feet and heals him from the inside. Especially cheese are recommended to eat the people who are in the process of recovery after illness, operations and so on.
Strong bones and joints. Regular consumption of hard cheese in which a sufficient amount of protein and calcium, helps strengthen bones and maintain healthy joints.
Normalization of digestion and accelerating metabolism. Hard cheeses are dairy foods that have beneficial bacteria that beneficially affect the gastrointestinal tract.
Interesting fact: in 200 g of hard cheese contains the daily dose of protein needed for health. So now you can safely give up meat and go on a variety of hard cheeses at least, lack of building material for the body – the so-called protein, you have not formed.
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