The Swedish experts on weight loss have developed a diet where you can be fed and lose as much as 1 kg per day.
The problem of obesity is every day becoming more urgent. Excess weight is 90% of people of all ages, regardless of their social status. To solve this problem trying nutritionists from all corners of our planet, but their advice is often ignored by society in favor of an unhealthy diet, which waist is getting thicker.
The Swedish diet can help the human body in just a week to get rid of the 7 extra pounds, but only if dieters to follow the rules:
– you must drink plenty of water;
the main part of the diet should be protein foods: poultry, veal, eggs, milk and milk products;
– of all kas Swedish nutritionists suggest eating buckwheat;
– be sure to eat a couple of fruits a day;
– meals should be at least 5, but you need to eat a little, that is, the portion of 250-300 for the main meal;
– it is desirable to eliminate or minimize the amount of consumed sugar and salt;
– no additional products not listed in this list can’t be eaten.
Why the Swedish diet gives such a good result?
The fact is that the body will get all the substances that are necessary during the day. Plus, a sufficient quantity of water consumed has beneficial effects on the health losing weight and promotes the loss of excess pounds. The Swedish diet is absolutely no risk of disruption, because the hunger you have in this mode simply will not work.
The diet for a week on the Swedish diet for weight loss need to paint the following:
in the morning you need to eat buckwheat porridge with milk or yogurt, toast with low-fat hard cheese, boiled eggs;
– as a snack, and afternoon snack – fruit or freshly squeezed fruit juices;
– lunch should consist of vegetable salads, boiled meat or fish, boiled potato, ;
– dinner, of course, should be as light as possible, that is, low-calorie, suitable for such products: salad of boiled beets with sour cream, warm milk with honey, vegetable salad, chicken cutlet on pair, and so on.
Customize the menu according to the rules of the Swedish diet, using the suggested options then you will eat while unconsciously to lose weight. After a week on the scales you can see minus 7 kg, and maybe more, depending on how you were physically active during those seven days.
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