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The six main mistakes when losing weight

 Шесть главных ошибок при похуденииWhat not to do to lose weight?

The fight against excess weight, as well as a war of liberation can both win and play. Many of us begin to fight and, unfortunately, give up, not bringing the matter to an end. Why is this happening and what strategy should be chosen to get the desired result.

Some people are so focused on weight loss that they are ready to rush headlong into unproven extremes and resort to really dangerous actions. Meanwhile, extreme diet can bring on the path of eating disorders, problems with the gastrointestinal tract and other abnormalities.

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Of course, it may seem that grueling diet will give better results and take less effort than a daily search for the correct foods, counting calories and the refusal of some products forever. The choice is yours, but try not to make mistakes that are potentially dangerous for health and not able to bring desired result.

Fasting or very low calorie diet

Simply cutting calories leads to weight loss, but also creates significant health risks – besides, most people, eventually, back to my old weight. Weight loss does not always mean losing fat. Weight is quite an overall, which is the sum of the mass of the skeleton, muscles, internal organs, the absorbed liquid and food and FAT.

Don’t cut calories below 1,200 per day, give your body the opportunity to obtain all the necessary nutrients. Keep in mind that slimming method starvation or exhausting yourself diets, you are likely to after some time will return to previous weight, but with less muscle mass, digestive and God knows what else problems, and with a lot of fat.

Dubious supplements and over-the-counter diet pills

If the annotation to the means for weight loss is full of promises that sound too good to be true, do not believe. Diet pills, miraculous potions and supplements, non-prescription, are unlikely to be effective, and besides, not always safe for your health.

Most of these diet pills are nothing more than pills loaded with caffeine and diuretics that can lead to dehydration and electrolyte imbalance. So don’t rely on the promises of manufacturers, be careful.

Cleansing and detoxification

Enema before, for example, a colonoscopy is a necessary condition, but such “cleansing” aimed at ridding the body of toxins is not only useless procedure, but at the same time, dangerous. Such “purification” can also lead to weight loss, but only by getting rid of the weight of the chair and the water contained in your gut.

Instead of resorting to detox, be more careful about what you eat. If you want to cleanse your body or neutralize the toxins, drink plenty of water and eat plenty of foods high in fiber.

Other types of “cleaning”

“Cleaning” includes vomiting, chewing food and no such abuse of laxatives. It is unhealthy and unsafe behavior, unfortunately, is not uncommon, and creates serious health problems and are the first step towards the development of eating disorders.

When we take food into mouth and starting to chew, the stomach starts to develop very strong acids which are necessary for the processes of digestion and absorption. The food you started to chew, needs to get into the stomach, and for some time to stay there. Deliberately induced vomiting, because of the content in the vomit acid may cause erosion of the esophagus, oral cavity and affects the tooth enamel, which can increase the risk of certain cancers, tooth decay, in cases where such “cleaning” becomes a ritual.

Regular use of laxatives leads to excessive fluid loss that can lead to serious dehydration and electrolyte imbalance.

Very exhausting workout

Extreme physical exercise, advertised in a television reality, can cause serious problems in the real world. Extreme physical exertion is fraught with serious injuries, dehydration, and electrolyte imbalance. So in any case don’t punish yourself for the food eaten with physical exercises that’s you don’t help.

In order not to harm yourself do 30 minutes a day on cardio machines, it will bring more good than workout wear. Regular and moderate physical activity is a prerequisite in the fight against obesity. In addition, these classes will help you to effectively deal with stress accompanying in daily life and strengthen overall health.


For decades, health systems in all countries is not recommended to smoke because Smoking brings countless dangers and risks to health, but some people – especially young people – use Smoking as a “diet” strategy.

It was recognized that nicotine suppresses the appetite, but the harm from Smoking greatly outweighs any perceived benefits from Smoking.

Smoking has a negative impact on almost all organs, leading to cancer, cardiovascular failure, respiratory and other diseases, reducing the health of smokers in General and increases the risk of death.

Conclusion: don’t smoke! And don’t try to solve the problem of excess weight with the help of nicotine.

The best strategy for weight loss

Develop a power system that’s right for you. Studies show that the best diet is the diet which you can adhere to in the long term. Use common sense, listen to your body, think about what and how much to eat, and do not resort to risky and useless methods of struggle with excess weight whose effectiveness is not proven.

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