During laughter actively “work” not only muscles, but also internal organs.
The journal Alternative Therapies in Health and Medicine published a review of research, which has been experimentally proven health benefits of laughter.
“Laughter can be considered a proven method that ancillary or alternative medicine for the prevention and treatment of various diseases,” appears in the journal expert opinion.
In the laughing man is changing the breath activated lung structure — the body in the end is enriched with oxygen.
At the same time, blood is thrown more endorphins, chemical compounds, playing the role of “natural opiates”, which concentration decreases irritation and strain.
“A lot of laughing people really feel much better, less sick, are more active lifestyle,” said the researchers.
The experts agree that laughter has a healing effect on the human condition in such diseases as hypertension, obstructive pulmonary disease, depression, cancer. Thus it is useful to laugh and smile even through the “I want”.
© 2018, z-news.link. All rights reserved.