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The rules of the power to turned thirty threshold

Правила питания для перешагнувших тридцатилетний порог For anybody not a secret that the older we get, the slower it begins to run our metabolism.

And if in 20 years most of us can without harm and consequences can make night raids on the fridge for pizza or fast food for dinner, not thinking about the fact that all of this can encircle your waist in 30 this diet is simply a luxury! Ten major tips to keep your figure after thirty, said the expert in beauty and health, popular beauty blogger Julia Engel.

1. Main meals should be at least three, and ideally five: Breakfast, lunch, dinner and two snacks. The portions are not over 250-300 g.

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2. The diet must contain complex carbohydrates, proteins and fats. While complex carbohydrates (cereals, wholegrain bread, fruit) is best eaten in the morning, and dine exclusively in protein (lean meat and fish, seafood) and four hours before bedtime. Fats can be obtained from fish, for example, avocado.

3. If you are not able to completely eliminate from the diet of simple carbohydrates in sweet and starchy foods, try to indulge yourself exclusively for Breakfast and very, very occasionally. But it is best to accustom ourselves to eat no cheesecake and a muffin, and two slices of dark chocolate.

4. Dairy products I do not recommend and do not drink – it holds fluid in the body. But if you really want to, you can afford a little cottage cheese in the morning.

5. Drinks advise you to leave the diet only water (at least 1.5-2 liters per day), green, herbal or ginger tea, and just a bit of coffee. Remember: Americano without milk it’s just coffee, and all other varieties of with any fillers – separate meal. And coffee syrups – very-very high in calories!

6. For lunch eat more vegetables, steamed. Especially broccoli and carrots – they will become best friends for your skin.

7. Salt and sugar, eaten in excess, provoke us to absorb much more food than we can afford to eat without salt and sugar.

8. If the planned celebration, which includes alcohol, try to drink only dry wines and not later than midnight – you don’t want to in the morning your head turned into a pumpkin?

9. The key to the beauty and longevity for women – sleep. Try to sleep at least 8 hours after all traces of our lack of sleep in 30 years look to others much more than ten years ago, when we could afford to “swirl” the entire night and morning without a trace of fatigue on his face to go to classes at the Institute or at work.

10. Thirty years is the perfect time to begin your physical activity. If you’re earlier than the sport was not practiced in any form – start small: every day (better morning), wait in the bar – first 30 seconds, then a minute and so on. For two or three weeks of the regular stand will allow you to prepare your body and muscles are already for more intense training. Sport normalizes metabolism and makes us irresistible!

© 2017, paradox. All rights reserved.

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