5 living Wellness drinks that are ready in just a couple of minutes.
Kiwi is a fruit that is cultivated by mankind for many centuries.
The fruit is low in calories, contain a lot of fiber and are rich in vitamins and minerals that are very beneficial to our health.
In addition, the kiwi strengthens the immune system and is a great complement to a balanced diet. If you eat at least one fruit a day, you will provide your body the daily requirement of vitamins and minerals.
Because it contained antioxidants kiwi protects cells from the degenerative aging process. During pregnancy it protects the fetus from development of pathologies and beneficial effects on the uterus due to the high content of folic acid.
Because these exotic fruits are very good for health in General, why not make a great benefit from a cocktail based on them?
Nutritionists have selected for you some delicious healthful recipes.
1. A cocktail of kiwi with bananas and apples
You will need:
– 1 ripe banana.
– 3 kiwi.
– 3 apples, preferably red.
– Half Cup of milk, preferably cold (200 ml).
– Honey or other sweetener as desired.
Method of preparation:
To prepare this delicious cocktail, peel the bananas and kiwi from the skin, remove serdtsevinu from apples and slice all the fruit cubes.
Put all the ingredients in a blender and whisk thoroughly.
Serve cold.
2. A cocktail of kiwi and spinach
You will need:
– 2 kiwis of medium size.
– A handful of fresh spinach.
– A glass of cold soy milk (200 ml).
– 1 tablespoon honey or other sweetener (25 g).
– 1 tablespoon Chia seeds (10 g).
Method of preparation:
Peel the fruits and wash them thoroughly along with spinach.
Put all the ingredients in a blender and mix them until a homogeneous mass.
If you think that the mass is too thick, you can dilute it with soy milk.
Before serving, add a bit of Chia seeds.
3. A cocktail of kiwi, pineapple, orange and coconut
You will need:
– 2 slices fresh or canned pineapple.
– The average kiwi fruit.
– Whole orange.
– 1 tablespoon of coconut flakes (10 g).
– ½ Pineapple juice (you can use the syrup from canned pineapple) (100 ml).
– Water (if necessary).
– Ice cubes (optional).
– Honey or sugar (optional).
Method of preparation:
Peel the orange and kiwi from the skin.
Slice the pineapple, kiwi and orange slices to make them easier to beat.
Put all the ingredients, except the coconut, into the blender and whisk.
Add water in small portions to get the perfect consistency.
Add a little sweetener such as honey or sugar.
Serve in a tall glass with ice cubes and coconut flakes.
4. The detox cocktail
You will need:
– A cucumber of medium size.
– Apple.
– 1 kiwi of medium size.
– 2 bunches of spinach, medium size.
– Juice of half a lemon.
– 1 slice of ginger root.
– Nuts (optional).
Method of preparation:
Peel the fruits and wash the spinach.
Put all the ingredients, except the nuts, into the blender and whisk thoroughly.
Before serving you can add in a glass a little nuts to improve the taste of the drink.
5. A cocktail of kiwi and papaya
You will need:
– ½ Cup of ripe papaya (100 g).
– 1 kiwi of medium size.
– Water (optional).
– Ice (optional).
Method of preparation:
Peel the papaya from the skin, remove the seeds and cut it into cubes.
Clean kiwi from the skin and also cut into cubes.
Fold fruit pieces into a blender as whisking, add a bit of water until desired consistency.
You can also add in the finished cocktail a little ice crumbs.
A few more tips that will help you make delicious smoothies of kiwi:
To make these cocktails even more useful, replace refined sugar with a small amount of honey or stevia, or don’t add sweeteners.
You can modify the recipes as you like, because kitchen is an ideal space for experimentation.
You can also add to the composition of the cocktail of different vegetables like celery or beets, which in real life is why you do not eat.
Allow yourself to do and try to diversify my diet with the help of cocktails with kiwi or any other fruits for a balanced diet.
Don’t forget that smoothies cannot substitute for a normal balanced diet, so do not skip Breakfast and do not change your diet drastically without consulting your doctor.
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