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The nutritionist explained how to eat the corn. Video

Диетолог объяснил, как правильно употреблять кукурузу. Видео Corn has a positive effect on the whole body.

Satiety corn due to its relatively high calorie content. Corn high-calorie even some varieties of legumes – about 300-350 kilocalories per 100 grams of beans.

Possessing some medicinal properties, simple boiled corn is useful and valuable because it does not accumulate and does not absorb chemicals from fertilizers. At the environmental safety of maize ahead of many herbal products.

In the composition of corn grains contains many different vitamins, but especially choline, vitamin B4, which has a favorable effect on “the cell” the health of the body lowers to a normal level of cholesterol in the bloodstream, it improves the functioning of nervous system and metabolism.

Sufficient intake of choline, normal body weight is supported by the body literally in “automatic mode”.

The presence of choline in itself suggests the value of boiled corn for humans, and the presence of vitamins A, E, H and a variety of minerals –phosphorus, magnesium, potassium, calcium, sodium, zinc, iodine, iron, copper and others, only adds useful qualities. Few people know that corn is the only crop, which grains contain gold.

Useful properties of corn retained even if the cobs to cook. The fact that the shell of the seed when cooked is not destroyed.

Extraordinary benefits of boiled corn eating boiled corn, spiced butter, noted during the treatment of constipation, liver disease, heart and blood vessels, relief of attacks of nephritis and gout. Boiled corn silk is used to relieve symptoms of hepatitis, gallstones, cholangitis and cholecystitis. Gastritis of different nature recommended the use of grated soup from corn. Soup beneficial effect on gastric mucosa.

The introduction of boiled corn in the diet slows the aging process of tissues and prevents the development of cancer.

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