In addition to its other beneficial properties, green tea helps to prevent diabetes, as it controls the sugar level in the blood.
Green tea became part of the culture in many Asian countries.
This drink is rich in antioxidants and essential body nutrients. It strengthens the body’s defenses and prevents the disease.
In recent years it has become known that green tea also helps to lose weight and prevent cancer. Do you know about the wonderful properties of green tea? We will tell you why this drink is to drink constantly.
1. Green tea is rich in antioxidants
Antioxidants are chemical compounds who are struggling with other molecules such as free radicals. Green tea is a rich source of antioxidants that helps prevent chronic diseases and premature aging of the skin.
2. It helps to prevent cancer
Studies have shown that green tea has properties that reduce the risk of cancer.
Researchers at Montreal’s McGill University (Canada) came to the conclusion that the antioxidants in the tea reduce the risk of prostate cancer. In another study observed a decrease in risk of lung cancer by 18%.
In studies conducted in China, a link between green tea consumption and a reduced risk of cancer of the stomach, pancreas, esophagus, prostate and rectum.
3. Protects heart health
Due to the high content of antioxidants green tea helps to lower LDL “bad” cholesterol in the blood and prevent its deposition on the walls of blood vessels.
It is believed that regular consumption of green tea may reduce the risk of heart disease and blood vessels.
4. Improves the condition of the liver
The liver is the organ that “filters” the toxins that have accumulated in the blood, the toxins that can cause harm to the health. But excess toxins in the liver can damage her and prevent its normal operation.
A Cup of green tea daily helps to cleanse and normal functioning. Regular consumption of green tea helps neutralize the damage caused by liver toxic substances such as alcohol, and prevent breakouts.
5. Stimulates the metabolism and helps to get rid of extra pounds
It is scientifically proven that drinking green tea helps to gain weight, and if it is already there — helps to lose weight. One study found that oxidation of fat green tea helped participants lose weight in three months.
It was also found that green tea activates metabolism, improves the ability to burn calories and acts as cardioprotector.
6. Improves digestion
Green tea has a slight laxative effect, which helps to prevent constipation and to deal with them. It also reduces gas formation, prevents bloating and other digestive problems.
7. Diabetes prevention
Properties of green tea allow you to control the level of sugar in the blood, and thus to prevent diabetes. Recent research has shown that green tea helps to prevent diabetes of the first type, and control type II diabetes.
8. Improves the condition of the teeth
In traditional Chinese medicine, green tea is used to protect the teeth. It helps prevent mouth infections and the appearance of unpleasant mouth odor.
9. Prevention of arthritis
Numerous studies have shown that green tea acts as a strong analgesic and anti-inflammatory agent that helps in rheumatoid arthritis and other diseases associated with inflammation.
The consumption of this tea helps to ease the inflammatory reaction of the organism, and to slow down the destruction of cartilage in patients with arthritis.
10. Strengthens the immune system
The high content of herbs antioxidants, vitamins and minerals makes it one of the best natural stimulants of the immune system.
Due to its beneficial properties of green tea helps the body fight different types of infections, as well as with the accompanying cold and influenza violations of the normal operation of the respiratory system.
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