Doctors told why broccoli is good for health.
Broccoli and various dishes of the cabbage is essential for proper nutrition and is very healthy.
Broccoli is a cabbage of the cabbage family. Cauliflower, Brussels sprouts, and kohlrabi — are close relatives of broccoli.
Broccoli is low in calories, like other varieties of cabbage, and is very rich in calcium and contains nutrients which help to fight cancer.
It is very useful for weight loss and the soup is on the basis of this vegetable will help you to lose a few pounds.
Broccoli, a source of vitamins
Many studies consider broccoli as an indispensable source of vitamin C.
For example, Time magazine included her in the top 10 products that have a positive effect on health.
Broccoli is particularly rich in vitamins C, E and B6, as well as the so-called anti-cancer substance sulforaphane.
It also includes calcium, so useful for strengthening the bone tissue and reduce weight.
An indispensable source of fiber
Broccoli is also rich in antioxidants and contains glutathione, an active substance which improves immune system health.
Fiber should be included in the composition of the diets, contributing to weight loss as they improve digestion process.
Broccoli also helps to extend the feeling of satiety.
Fiber contained in this cabbage, great fights constipation and other intestinal disorders and stimulates metabolism in the gastrointestinal tract.
Benefits of broccoli soup?
Broccoli soup helps to get rid of feelings of hunger.
Diet on the basis of this soup promotes weight loss, breaks down calories and supports the immune system in the norm.
This files most often for weight loss nutritionists recommend to eat soup out of an ordinary cabbage, but broccoli soup.
Antioxidants, vitamin C and E, beta-carotene, flavonoid and isothiocyanate — all this is contained in broccoli.
Vitamin C nourishes the skin with collagen and maintains it healthy and supple, while vitamin E protects skin cells from harmful radicals.
Nutrients that enter the body along with broccoli, inhibit the growth of cancer cells, so the cabbage is effective for the treatment of various types of cancer.
She also fights cellulite. Selenium, one of the main active components of this vegetable, accelerates the uptake of estrogen by the liver.
Broccoli is an alkaline product that regulates the pH balance of the blood and helps to protect the body from many diseases.
Broccoli soup also has anti-inflammatory properties and useful for the digestive system, prevents the development of stomach ulcers and even certain types of cancer of the stomach.
Due to the high content of potassium and low in fat so cabbage is very good for the heart, especially useful to include it in the composition of the diet for weight loss, as it quickly saturates and contains a lot of fiber.
In addition, broccoli is also good for the eyesight.
Lutein, another active substance contained in this kind of cabbage protects our body from developing degenerative diseases, especially cataracts and other vision problems associated with age-related changes in the body.
You will need: 2 potatoes, 1-2 big broccoli florets, ½ onion, water, salt.
Method of preparation:
First cut the onion and peel the potatoes.
Wash the florets of cauliflower and divide it.
Boil the vegetables in salted water for 20 minutes.
Use just enough water so that the vegetables retains all the nutrients.
After some time mix the vegetables together with the broth in a blender or RUB through a sieve until smooth.
You can also not grind the vegetables if you prefer. Season the soup to your liking.
You can add a little skim milk or yogurt without added sugar.
© 2017, z-news.link. All rights reserved.