The results of the latest research.
Researchers from the USA reported that they were able to figure out which products should be consumed to keep the liver healthy.
Scientists say that liver health is important for total body health, because disruptions in the work of this body affect all the other organs. It is therefore important to monitor the health of the liver. Proper nutrition will help to keep the liver healthy. There are several foods that should be required in the human diet and regular consumption will enable this important body to get rid of toxins and other “junk”.
The most important product, according to scientists, is garlic. The fact is that contained in garlic allicin and selenium can boast a bactericidal action, protects the body from infections, harmful microorganisms. Garlic has a positive effect on the entire digestive tract, and in addition supports the human immune system. The second important product is spice turmeric, which is also capable of cleaning the liver from toxins, showing the choleretic effect. To achieve the effect, it is important to add spice in most foods.
In addition, the researchers noted that it is also good for the liver are the grapefruit and avocado, but these products need to exercise caution, especially in the presence of renal failure. So they need to take in a small amount so as not to hurt the body, but only to support its work.
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