They contain all the necessary vitamins.
To strengthen nails, hair and teeth often use special vitamin complexes, take medicine or even go to specialists to treat different illnesses, health-related of these parts. Before all this is done, you need to understand your diet. Because of food primarily depends on the condition of nails, hair and teeth. And they are the first to react to the lack of the menu of certain products.
Salmon
If your nails and hair too dry – this can be due to a lack of vitamin B12. And the best way to raise his level in the body to acceptable, often start to eat oily fish. The best recipe here is salmon in any form. It is also high in vitamin D, which speeds up the growth of nails and increases their strength.
Eggs
Everyone has long known that eggs are a great source of protein and other important vitamins and minerals. This whole set could not be better impact on health. In addition, in egg dishes, their concentration and the mix is such that you can only use them to tighten as manicure.
Oatmeal
Not only oatmeal, but any Breakfast of whole grains like brown rice and buckwheat filled with Biotin and protein. These components form the basis of healthy nails and good hair.
Red meat
In addition, red meat is very high in protein, it contains a loading dose of iron – the main component of healthy nails. So for vegetarians we have some bad news – lack in the diet red meat can seriously affect the condition of hair, teeth and nails. They will collapse from lack of nutrients, if not to replace meat with an adequate counterpart.
Blueberries
Damage and inflammation in the cells of the nails perfectly neytralizuya with antioxidants. A loading dose of these substances can be obtained from blueberries. Today it is the richest in antioxidants product. There are not only raw, like a berry dessert. Many recipes allow you to subject it to heat, make sauces and jams. The antioxidants still in effect.
Spinach
Salads, especially dark green, rich in calcium and iron. There is also a lot of antioxidants, which are excellent to strengthen nails. All this fully applies to the spinach, which for some reason do not like to use in home cooking. Meanwhile, for example, a steak with spinach – it’s almost a perfect tool for hair and nails because it contains exactly those nutrients that they need.
Beans
If you are taking vitamin tablets Biotin to strengthen hair, nails and teeth, then you should be aware of their natural substitutes. Biotin rich legumes. It is recommended to eat more when the body is weakened, observed brittle nails and hair loss. So if you didn’t like red beans, it’s time to learn a few recipes and start to love her.
Beer
It’s not a joke. Beer really is great for preventing brittle nails. It contains a lot of silicon, and this component is involved in the strengthening of the nail plates and hair. So we can safely enjoy this foamy drink in order of prevention and excuses that excuse if someone notices that you should slow down.
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