Winter dinner has its own characteristics.
Nutritionists have chosen the most useful products that should be part of your diet in winter.
For dinner, bedtime, neither adults nor children, neither winter nor summer should not load your stomach with heavy food or large amount of it. How to eat in the winter? It is best to eat 3-4 hours before sleep and the products, after which in the morning will not stay heaviness in the stomach. In addition, dinner in the winter should be diet, because we all know how easy it is to gain extra pounds this time of year.
It perfectly nourishes, saving for a long time from hunger. To dinner is not recommended to consume fried fish as it contains a large amount of calories. Cook salmon, salmon, mackerel, cod and other fish, be sure to sprinkle the finished dish with lemon.
Turkey is a meat diet, therefore considered to be a useful product for dinner.
This meat is rich in protein and potassium, phosphorus, iron and many useful vitamins.
If you have had a late lunch, and you don’t have time to get hungry for a full dinner, you can drink yogurt, kefir or to eat cottage cheese with fruit. Inexhaustible source of calcium, magnesium and potassium, the cheese is able to keep your skin, teeth and nails in perfect condition.
It is possible to cook diet hot cereal, soups, bake with honey. This vegetable is rich in vitamins and fiber. It is important that during heat treatment the pumpkin loses most of its vitamins.
Squid, shrimp, crayfish, oysters are healthy foods for dinner! They saturate the body with iodine, b vitamins, vitamin C.
At dinner steamed vegetables-what you need. They will retain their beneficial properties and warm in the cold. Also veggies can be baked in the oven and cook for a couple. Refrain from fried vegetables for dinner, especially potatoes, in which much starch. For the winter dinner is perfect sauerkraut, stewed cabbage. If you want to lose weight, be sure to include the dinner menu cabbage (cauliflower, cabbage, Collard green, Brussels sprouts, broccoli, etc.) because the cabbage contains tartronovaya acid prevents the formation of fat from carbohydrates.
In winter nutritionists advise to eat persimmons, kiwi, apples, and citrus. The fruit is better to use n later than 4 hours before bedtime to avoid bloating. Lean on citrus, which are rich in vitamin C. as is known, winter – the season of viral diseases.
Nuts and seeds
It is important to add the walnuts to the vegetable part of dinner, to meet the needs of the organism in proteins. For example, add a handful of pine nuts in the salad or dress the salad with tahina (paste of sesame seeds). Remember that nuts contain not only protein, but also vitamins, minerals, and healthy oils (with the most balanced composition of essential fatty acids).
Highly recommended for dinner, porridge – buckwheat. Cook it in water without milk and butter.
In the evening do not drink coffee, cocoa or strong tea. In the winter evenings abstain from cold food for dinner. Refrain from heavy meals, starchy foods and sweets. Warm, freshly cooked dinner will warm and calm the nervous system.
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