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The most useful fruit for intestinal health

Назван самый полезный фрукт для здоровья кишечникаScientists have named a new and useful properties of apricots.

Useful properties of fruits and berries does not give rest to scientists.

Now they got to the apricots.

Experts say that along with the already known beneficial properties of apricots, such as the fight against vitamin deficiency, improved bowel function, increased hemoglobin levels, etc., these wonderful summer fruits there are plenty of other good qualities. For example, in the juicy pulp that representative stone is substances which help to cleanse blood vessels from cholesterol plaques, which positively affects the cardiovascular system.

Apricots are also a lot of:

micronutrients that help keep the body in good shape;

fiber, which is needed not only for digestion (produces more digestive juice), but necessary for a better cleaning of the intestine. And she is an excellent prebiotic means – a breeding ground for beneficial intestinal bacteria;

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antioxidants, whose action is directed on updating of skin and smoothing of wrinkles. This suggests that apricots help to prolong youthfulness of the body;

carotene required for best performance of the optic nerve.

It has long been proven that the immune system directly associated with the intestines. The experts noted that the apricots in strengthening the immune system is indispensable, because an excellent job with the excretion of toxins that accumulate in the intestine.

Apricots are especially useful for those people who are obese or overweight, say doctors. Their sugar are contained in an easily digestible form, a lot of water and such important minerals as phosphorus, potassium, magnesium and manganese.

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Read also: These “bad” foods are not so dangerous for the figure

If you decided to use the gift of nature and nourish your body and the body children these fruits, you should remember a few rules for the use of apricots to bring the maximum benefit. Scientists have noted that it is important to choose only ripe fruit, no dents, wormholes and rotten Bochkov, otherwise use the apricots bring a little.

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