He needs to maintain your weight.
Strongman Brian Shaw (Brian Shaw) is known thanks to victories in the tournament World Strongest Man in 2011, 2013, 2015 and 2016. He also won the title of best athlete in the competition Arnold Strongman Classic. A personal record of an athlete whose weight is 197 kg, deadlift – 420 kg.
To achieve such results Brian was able due to the balanced and proper nutrition. A day strongman eats products for 12 thousand calories. For comparison, the daily diet of a normal adult male is 3-3,5 thousand calories. Want to see what eats the most powerful man on Earth?
Brian eats 7 times a day, while the list of dishes, ingredients and time intervals between meals carefully checked.
Any change in the diet of strongman in advance of discussing with a professional nutritionist. Cicely excluded, although on weekends the athlete may, for example, treat yourself to a barbecue.
“There’s not as much fun as it looks,” says Brian.
Indeed, every meal is strictly regulated, and that seems overkill, is actually part of a strict diet.
The athlete’s Breakfast is an omelette with 8 eggs, hemp toast with a tablespoon of peanut butter. Brian can choose a variety of grains for bread, but prefer Cinnamon Toast Crunch. At Breakfast strongman gets 1100 calories.
The second meal is a big glass of protein shake, granola and a few spoonfuls of peanut butter. Is even 1100 calories. Both meals happen at noon.
Lunch Brian is quite satisfying. Often, he eats beef mixed with pasta and dressed with a red sauce. In fact, the same “pasta”, but in a more advanced form. Additionally 2200 calories.
Grilled meat, too fatty foods, fast food – all Brian could afford to be very rare. As noted previously, his diet is very balanced.
Fourth meal – a mixture of blueberries, milk and peanut butter. Along with this the athlete gets another 1000 calories.
Next time strongman eats a serving of lean Turkey meat with broccoli and rice. After eating all of this, Brian gets 1400 calories.
The sixth meal is actually dinner strongman. Often, Brian eats a huge portion of potatoes and beef, but sometimes replaces these meals with pasta. For dinner, the athlete receives another 3400 calories.
The seventh meal is “soul”. Before bedtime, the athlete can treat yourself to cheesecake, and protein shake. In this way, the strongman “finishes” the right amount of calories.
Such a diet allows Brian to stay in shape, build muscle. It may seem that strongman eats solely for pleasure, but Bryan himself thinks otherwise. He would like to substitute a side dish, but can’t do it without the consent of a dietician.
Hardly a simple man will be able to eat as much. On the other hand, for the man, food is extremely important.
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