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The most effective options for handling days

Самые эффективные варианты разгрузочных днейFasting days — it’s not hard daily fasting.

Now you can choose between different options, depending on your taste preferences. Fasting day is held once a week — the options are and for the sweet tooth, and for lovers of meat. It’s kind of a jolt to the body in which you not only can lose weight, but will also cause health in order.

FASTING DAY ON BANANA

About the beneficial properties of bananas all know firsthand. Athletes call a banana a “natural Energizer”, as well as eat it to recover the muscle tissue. Butyric claim that the banana has beneficial effects on the skin, and doctors suggest to eat fruit before bed — so a victory in the struggle with insomnia will be on your side. Well, nutritionists notice: one day fasting on bananas every week and you will be able to lose weight. The fact that contained in the banana is fructose kills sugar cravings. Also, despite the low calorie, banana contributes to the rapid saturation — take note of the snack in the office fruit, not cupcakes.

Fasting day on banana has many variations. Can combine banana with water (for Breakfast, lunch and dinner, eat a banana and drink a glass of water), milk (mix milk and banana in a blender) or with cottage cheese.

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ON THE FASTING DAY CHOCOLATE

Chocolate fasting days to enjoy not only sweet but also those who suffer from high blood pressure. But diabetics should refrain. Of course, suitable not any chocolate milk tile white air and set it aside. Choose dark chocolate consisting of at least 80% cocoa.

Discharge day can be build in two ways. Can eat 10 grams of chocolate before each meal, 80 g of chocolate and split his consumption for the whole day. In this case pay special attention to the water you need to drink 1,5 and 2 litres (although you can drink the water only after 3 hours after eating servings of chocolate).

FASTING DAY ON CHICKEN BREAST

If you can not live without meat, you’ll like this option. 700 g of cooked chicken, spread equal portions of 6 meals every 3 hours. Drink plenty of water and try to do even without the vegetables. The essence of this fasting day in a large amount of protein — it speeds up metabolism and causes the body to produce the enzymes that break down fat. By the way, if you add physical activity, you can lose more than 1 kg per day.

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FASTING DAY ON A SMOOTHIE

The essence of this handling of the day — in large protein intake. Blend about 500g of cottage cheese (or more!), 0.5 liters of yogurt and unsweetened fruit — try to avoid bananas, grapes and figs. A big part of the cocktail should be cheese and yogurt — so you get a big dose of protein that will positively affect the metabolism.

By the way, for those who loves vegetables, too! Mix yogurt, cottage cheese, cucumber and greens (will fit almost any: spinach, lettuce, parsley, onion).

FASTING DAY ON APPLES

The most useful are the green apples — but be gentle with it if you have gastritis or a stomach ulcer. During the day, the crunch of apples (total for the day will need to eat approximately one kilogram) and zaidite cheese. Or drink a glass of mineral water for half an hour before meals, which will be apples. Apples can be combined with yogurt and honey and you can eat them as a separate product, not even drinking water — so you will help to rid the body of excess fluid.

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