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The most common causes of bloating

Самые распространенные причины вздутия животаBloating is one of the most common problems with the intestines.

Despite the fact that this symptom is not dangerous in itself, it creates a lot of inconvenience, especially of women, because flatulence affects their self-esteem and confidence. Fortunately, bloating is easy to get rid of, if you figure out the cause.

Some of these causes, for example, gluten intolerance, celiac disease or insulin resistance are easy to identify, simply by passing the tests. In other cases, we can rely on your symptoms. Among the most common causes bloating doctors are the following.

1. Dysbiosis

Often the reason bloating is goiter. It can occur as a result of frequent or prolonged use of antibiotics. The beneficial bacteria that inhabit the intestine involved in the digestion of food. If their number is insufficient in the digestive tract, food is not digested as it should, begin the process of fermentation, and as a consequence bloating.

2. The proliferation of yeast in the intestine

When the microbial balance is disturbed, the place beneficial bacteria is pathogenic. They also include yeast and fungi. Provokes them to reproduce the use of alcohol, sweet and farinaceous food. The intestinal microflora affects the whole body appear skin rashes, frequent recurrences of thrush, colds. Other symptoms of yeast in the intestine are: a strong desire to eat something sweet, tendency to overeating and night munchies, fatigue.

To get rid of the problem, it is enough to change the diet to refuse from sweet and carbohydrate food, consume foods that will kill fungus, such as garlic, cinnamon, ginger. It is equally important to populate the intestine with beneficial microflora using probiotics and natural dairy.

3. Parasites

Even if you follow the rules of hygiene, the risk of Contracting parasites is quite high. Symptoms of helminth infections are digestive problems, fatigue, frequent diarrhea and weight loss. Fortunately, unwanted guests in the body can be easily determined by blood tests and stool and are also easy to cure with medication. However, it is important to remember that medications must be administered just doctor, they were directed to specific parasites. People’s methods in this case may worsen the problem and cause the spread of worms to other organs.

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4. Enzyme deficiency

Pancreatic enzymes help food to be better absorbed, they digest proteins, carbohydrates, fats and lactose. In some cases, the body produces insufficient enzymes, and undigested food causes bloating, gas, pain and indigestion. Lack of enzymes can be caused by low acidity of the intestine, microflora imbalance or parasites, inflammation of the digestive tract, or simply overeating (in this case just helps the “zantac”). It is worth remembering, however, that the use of enzymes in the tablets are only a temporary solution. Need to be examined to determine the cause of the disease and encourage the body to self-production of enzymes.

5. Gluten intolerance or celiac disease

Gluten intolerance or celiac disease (a more serious form) is very common in recent times, partly due to changes in the grain that have occurred over the last 50 years, and the increased use of grain. People suffering from gluten intolerance, this protein cereal may cause bloating, nausea, gas, constipation or diarrhea. There are tests by which you can easily determine whether you have the disease.

6. Insulin resistance

Eating the swelling is accompanied by weight gain (often rapid – 2-3 years), frequent desire to eat something sweet or carbohydrate, a big appetite and a feeling of fatigue is a reason to be tested for diabetes. Do not be afraid, sometimes this condition is characteristic for people in the stage of pre-diabetes, then the disease can be avoided by changing lifestyle and nutrition: move more, reduce the consumption of carbohydrates and sugar, add in the diet more vegetables and healthy fats.

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7. Reaction to certain foods

Foods that contain high amounts of fiber may also poorly digested and can cause bloating. Most often it is raw fruits and vegetables, especially apples, cabbage, beans and meat. If, after these products you get bloating – it is not an aberration or some disease. In some cases, the person may experience intolerance to certain food, for example, eggs or dairy food. Watch how your body responds to particular food to understand which products you should avoid.

8. Irreconcilability products

Some products just don’t fit together, so if you use them together, they will be poorly digested. Of course, it depends also on the body: someone can wash down the herring with milk without serious consequences, but for someone salad with sour cream it becomes a cause of bloating and indigestion. The basic rule – eat fruit separately from any food, especially protein. It is also worth remembering that milk combines poorly with most foods.

9. Irregular meals

Long abstinence from food, eating on the run, overeating, and lack of mode can negatively affect metabolism. Our body loves regularity and mode, so try to balance your diet and eat at least 4 times a day in small portions.

As you can see, bloating can be caused by many factors. Try to observe your body to figure out the cause of this uncomfortable breach. If you find it difficult to find the answer yourself, contact your doctor, as daily experience bloating is not normal. In some cases, this can be a symptom of a serious disease.

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