The researchers said that it is worth paying attention to.
Many people do not pay attention to symptoms, especially when talking about the signs of vitamin deficiency. Most people abuse caffeine to mask the unpleasant symptoms, it is no wonder that vitamin deficiencies go unnoticed for so long.
Although all vitamins are important, B12 is particularly important for the overall health. It is important for the health of nerves, production of red blood cells and sequestration of nucleic acids with proteins. In some cases, vitamin B12 deficiency can cause irreversible nerve damage.
Keep reading to find out whether you have any symptoms of vitamin B12 deficiency.
8 signs of deficiency of vitamin B12, which women will ignore every day!
Symptoms of vitamin B12 deficiency
– May problems such as constipation, diarrhea, constant flatulence, loss of appetite and taste
– tingling, numbness, muscle weakness and trouble walking
– blurred vision
– Poor mental health, such as depression, mood swings and forgetfulness
– weakness, fatigue, dizziness
– Palpitations and shortness of breath
pale or yellowed skin tone
– Smooth it
The greatest risk of deficiency are people:
1. The period before menopause, pregnant or lactating women
Most of the symptoms of premenopause in women such as mood swings, fatigue and dizziness, reminiscent of vitamin B12 deficiency. Women at this stage should test your levels and, if necessary, to Supplement their diet with foods rich in vitamin B12 to avoid these problems.
When it comes to pregnant women, the situation is even more serious. In particular, it can lead to negative results and even lead to the death of a child.
Finally, lactating women need to ensure that their B12 level checked in order to avoid developmental delay and to expose children to the risk of anemia.
2. At the age of 50 years or older
The ability to absorb and use vitamins from food decreases as they grow older. People over 50 should be checked for vitamin B12 deficiency. Most of them need to Supplement it.
3. Those who have immune disorders such as graves ‘ disease or lupus
In the case of autoimmune disorders the cells attack the tissues of the body, not attack the foreign body. This affects the body’s ability to absorb necessary vitamins.
4. Vegans or vegetarians
Given the fact that vitamin B12 is contained in animal proteins, people who are on plant-based diet, should consider the possibility of replenishment of this vitamin to avoid a deficiency.
People who had removed the small intestine are also at risk.
And people with such diseases:
Those who have anemia
Ulcers of the stomach and intestines
The presence of bad bacteria or parasites
How to prevent vitamin B12 deficiency?
Include in your diet eggs, dairy products, seafood, poultry, liver of animals and poultry.
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