Doctors told how to determine when your body requires liquids.
Dehydration – a dangerous condition that can lead to the development of serious diseases. There are many different signs that you are drinking enough water.
1. Dry mouth
Constant feeling of dry mouth is the most sure sign of dehydration. While dry mouth is not worth it to fight with sugary sodas, tea or coffee. Your body needs water.
2. Dry skin
It is known that skin is the mirror of the body, which shows everything that happens inside. Excessive dryness of the skin, most likely related to the fact that you consume an insufficient amount of water.
3. Seizures severe thirst
If you still can not drink, the body continues to demand water, it is a sign of serious dehydration. Severe dehydration occurs when alcohol, so hungover so thirsty.
4. Dark urine
The color of urine may vary from light straw to dark amber. Dark urine and decrease in volume indicates dehydration.
5. Dry eyes
When dehydration is drying ducts. The person experiences tingling, as if the eyes were sand. People who wear contact lenses should be especially attentive to such symptoms.
6. Joint pain
Constant water deficit can lead to pain in the joints. And all because the cartilage is almost 80% water. With constant dehydration joints start to creak.
7. Palpitations
With insufficient water intake the blood becomes viscous, and its volume decreases. Thus, increasing the load on the heart and organs lack oxygen.
8. Chronic fatigue
The lack of oxygen that occurs when dehydration leads to chronic fatigue and constant sleepiness. Usually, when there is insufficient intake of water person, even after eight hours of sleep not getting enough sleep.
9. Digestive problems
For normal digestion it is extremely important to maintain a good level of mucus in the gastrointestinal tract. For example, if the mucus is not wet, then this leads to a reduction of its quantity in the stomach, causing stomach acid causes harm to its walls.
10. Reduction in muscle mass
Sports doctors and coaches recommend drinking water even during training. Muscle approximately 50-60% water, and dehydration is reduced and the amount of muscle fibers.
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