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The main rules of useful sandwich

Главные правила полезного сэндвичаMany people mistakenly believe that a sandwich is unhealthy food, rich in calories.

We decided to debunk the myth, creating a “perfect” healthy option for a snack! A sandwich called a sandwich, invented by the Englishman John Montagu, who held the title Earl of Sandwich.

Earl worked a lot, being in the service of the Minister of foreign Affairs and he lacked time for Breakfast, lunch and so John Montagu had to eat sandwiches. From here and the name of a snack sandwich.

But, as you know, nowadays no less popular sandwich, the snack than in the days of the count. Create a delicious and healthy option!

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What prevents to make this food delicious and healthy, including extremely fresh ingredients.

For example, take whole grain bread, meat, oven baked or fish and vegetables for better absorption of protein and the sauce is a dressing based on olive oil.

If the bread, only whole wheat.

This product contains sufficient amount of fiber, b vitamins VI E, iron, zinc, selenium, plant estrogens and antioxidants that are so necessary not only adults but also children.

Finnish scientists have proven that whole wheat bread removes from the body toxins, salts of heavy metals, radioactive substances, and the remains of undigested food.

Fiber contained in this product gently cleanses the intestines, that is the prevention of cancer of the gastrointestinal tract.

By the way, whole wheat bread is very effective in diabetes and obesity.

Meat or fish in sandwich, but proper heat treatment

Mandatory rule for the meat in the sandwich: it should be baked in the oven, boiled or made on the grill, but without the addition of vegetable oil.

The use of meat – a set of amino acids that are needed in the active work of the body.

This product contains proteins, fats and carbohydrates. Also, the meat has phosphorus, iron, iodine, vitamins E, A, C, D, which can regulate the activity of nerve cells in the brain and allow our body to work in full force.

If you want instead of meat to add to the sandwich fish, it must be the correct heat treatment.

It is recommended in foil bake for 30 – 40 minutes, but if you boil the fish for 15 – 20 minutes.

Vegetables composition – a must!

To spice up your sandwich, you can safely combine the stuffing of the baked meat or fish with vegetables, e.g., lettuce Lollo Rosso, cucumbers, tomatoes – in order to better absorb the protein.

To all greens and vegetables creates a flavorful sandwich, the taste, the body receives a huge amount of vitamin and minerals.

The sauce for the sandwich on olive oil

If you want to make your sandwich really useful, use olive oil for the sauce.

The secret of this product is the high content of monounsaturated fatty acids. Oleic acid that is present in the oil reduces the level of cholesterol in the blood.

Olive oil speeds up the metabolism in the body and purifies the liver.

© 2017, paradox. All rights reserved.

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