Oatmeal is one of the most balanced and useful products that exist.
It is a powerful source of protein, unsaturated fats, vitamins and other beneficial nutrients.
Today oatmeal is known as the “Queen of cereals”, although it has been eaten for more than 4,000 years ago and initially it was considered a product for the poor.
Gradually, however, this grain has penetrated into different cultures and has become an indispensable ingredient of the diet for millions of people around the world.
The interesting thing is that it can be added to cakes, meats, or smoothies and it will still retain all the health benefits.
1. Improves digestive health
Due to the high fiber content of oatmeal is considered one of the best foods for the digestive system.
Daily consumption of oatmeal in the food helps fight constipation and promotes bowel function for timely elimination of undigested food residues from the body.
2. Reduces the level of cholesterol in the blood
Thanks to the oatmeal linolenic acid and soluble fiber it helps to reduce triglycerides and bad cholesterol in the blood.
These nutrients can “clean out” the remnants of fat from the arterial walls and protect our body from the development of such severe diseases as atherosclerosis, heart attack and stroke.
3. Regulates the level of sugar in the blood
Oatmeal is most recommended for patients with imbalance of blood sugar level because it reduces the absorption of glucose in the intestines.
Soluble fiber stabilizes the blood sugar levels, helping to avoid the peaks, which makes it particularly useful for diabetics.
4. Allows a long time to feel hunger
A Breakfast of oatmeal for a long time saturates and allows us to refrain from excessive calorie intake.
It contained slow carbs allow us to regulate appetite and anxiety and maintain blood sugar level normal.
5. Promotes weight loss
If you eat oatmeal every day, you can quickly lose weight.
The contained nutrients will not only speed up our metabolism, but also prevents the accumulation of fat and toxins in the body and also prevents us from overeating.
You can combine oatmeal with fruit smoothies, milk or low-fat yogurt.
6. Strengthens the nervous system
Due to the high content of b vitamins oatmeal revitalizes the Central nervous system.
7. Prevents the development of problems with the thyroid gland
Oatmeal must eat for those who suffer from thyroid disorders, especially hypothyroidism.
It contains iodine — a mineral that stimulates the production of thyroid hormones.
Sufficient amounts of iodine from the food you eat allows you to forget about problems with metabolism.
8. Improves immune system health
Oatmeal is one of the best products for strengthening the immune system.
It contains called beta-glucan which helps immune cells detect infection and get rid of pathogens.
9. Diuretic properties
Thanks to the oatmeal minerals, especially silica, it promotes the excretion of uric acid and fluids that cause inflammation in the body.
Oatmeal helps to prevent diseases such as gout or rheumatoid arthritis.
Why do I have to have oatmeal for Breakfast?
For anybody not a secret that Breakfast is one of the most important meals of the day.
Although we often skip Breakfast, but it is he who fills our body with energy for the whole day.
In turn, the oatmeal is one of the best foods to start your day, not only for useful properties and the contained nutrients which we mentioned above, but also because it is a powerful natural Energizer.
Although you can eat oatmeal at any time, according to nutritionists, it is most helpful if you eat in the morning.
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