Nutritionists explained what is needed and how effective fiber diet that includes fiber-enriched products.
The problem of excess weight and desire to become slimmer overshadowed everything and everyone around. Almost every second woman has excess weight, actually, as men who have formed the “beer” belly and there is nothing they can do about him.
Nutritionists recommend to look at the diet fiber, as it helps in the shortest time to lose weight and feel better.
The main features of the diet on foods rich in fiber
Allowed to eat absolutely all the gifts of nature, ie: greens, vegetables, fruits, berries. Most of the fiber in the barley, oatmeal, whole grain bread and pasta, beans, peas, lentils, artichokes, eggplant, dried figs, raspberries, pears and apples. Plus, be sure to eat every day a product of animal origin, and it is meat or fish. And the best drink for dieting – natural yogurt if they find did not work, then drink kefir 1-5% fat.
You can eat and even need often, but a little bit. The day you have to sit at the dining table at least five times.
Do not forget about 1,5-2 liters of water, which, together with the fiber and vitamins will do wonders for you.
The advantages and disadvantages of diet on tissue:
1. Constantly have to overcome hunger and this is the main drawback of this diet. Fresh products do not give such a feeling of fullness, like macaroni and cheese, bread, tomato sauce, fried sausages and so on. But there is also a “plus” – you can eat at least every hour, but respecting the measure.
2. Eating fresh vegetables and fruits can lead to metabolic disorders, occurrence of flatulence and other unpleasant sensations. But nutritionists know how to get out of this situation and prevent its occurrence – should alternate raw food with heat-treated – boiled, steamed, oven baked or grilled.
3. Foods rich in fiber, heals the body from within. Vegetable fibers envelop the mucous membranes of the stomach and intestines, protecting them from the adverse effects of hazardous substances, acids and toxins.
4. Diet on tissue rejuvenates and protects against cancer. Moreover, this diet promotes regeneration of cells of the intestinal mucosa and other organs of digestion, so it also enhances the protective functions of the body, strengthening the immune system. For anybody not a secret that food of plant origin, in which a lot of fiber, contains a lot of vitamins and minerals.
5. A rapid weight loss. A few days after starting the diet, people will see the first shifts in the balance and in your reflection in the mirror. Fiber cleanses the body and removes all that is superfluous.
Diet fiber can solve such a problem, as hypertension and prevent the development of diabetes, because it reduces the levels of sugar and cholesterol in the blood and also purifies blood vessels.
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