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The main error in the diet, hindering you to lose weight

Названы главные ошибки в питании,  мешающие вам похудетьQuickly get rid of the extra pounds that you “ate” for a long time is quite difficult, but still possible.

It is enough to observe some important rules, and the weight will leave you quickly and painlessly.

Alas, not always the girls who dream to get into a smaller size jeans, you know those same rules. In pursuit of information, they study online and find senseless advice or guided by the experience of friends. It is important to understand that not always the information online is reliable and a way that approached your friend, you may not work.

KitchenMag has compiled a list of 7 common mistakes that dieters on the way to the shape of your dreams. Check yourself and make sure you are doing everything right.

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Fasting to lose weight

The hunger strike is a sure way to lose weight and gain extra pounds. The lack of food, the human body treats as exceptional stress and trying to get the most out of what it receives. Often you can find occasions when fasting, on the contrary, led to weight gain. It seems that the girl eats nothing but fat. This is quite natural — the body works in a special mode and tries to accumulate body fat for a “rainy day” even the minimum of food that there is in the diet.

Want to lose weight? Do not starve! Eat fractionally. In your diet should be 3 full meals — Breakfast, lunch, dinner and 2 snacks. Watch the portion size. Nutritionists recommend limited to this amount of food that could fit in the palm of your hand.

Drink enough water

Water is essential to body health. With proper diet drinking all the organs are working properly, and the hair, skin and nails Shine and become stronger. If a person drinks enough fluids, all processes, including metabolism, slow down. And as you know, for a quick and healthy weight loss requires a fast metabolism.

Diet is impossible without water. Try to drink per day at least 1 liter of fluid. If plain water to drink really difficult, prepare yourself flavored options with the addition of fruits and berries, or drink more green tea.

Completely eliminate fat from the diet

The main enemy of all dieters is fat. However, many don’t even know what fats really are different. And not all are harmful to the human body and contribute to weight gain. There are so-called “right” fats, the use of which, on the contrary, will help you to be energetic and stay in shape.

For products with a high content of healthy fats include: salmon, olive oil, avocado, nuts. They have to be in your diet if you want to lose weight. These products in the body converted into energy, not extra inches on the hips. And TRANS fats (fasfud, smoked, fried, greasy, sweet) should be abandoned.

To punish himself for the weakness

Any path is impossible without mistakes. Weight loss of things in a similar manner. It is impossible for 1 day to wean myself off of sweet or like oatmeal. To change food habits takes time. Naturally, if along the way you repeatedly get wrong. This is not a reason to punish yourself and create psychological discomfort. There’s nothing worse than people with eating disorders (including emotional).

Analyze why you fell on the evening a piece of cake. Perhaps in the morning you had Breakfast or dinner ignored. It is logical that by evening, the stress of hunger clouded mind and the brain made a choice in favor of dessert. Realize their mistake and make conclusions, but in any case, do not scold yourself.

Do not eat after 6 PM

After 6 PM is not only possible but also need to eat. The only exceptions are those people who go to bed at 10 PM. They do better for dinner in 6, and then refuse to eat.

The last meal should be 4 hours before bedtime. Then the body has time to process food, and at night will relax. As you know, we all sleep differently, why torment yourself with hunger and refuse to eat after 6pm if you go to bed in the morning, it is impractical and even unsafe for health. Just choose for dinner something light.

Count on extra methods

A healthy diet is only sport and proper nutrition. No “hungry” diet pills, surgery and other emergency ways to get rid of extra pounds will not make you happy. To lose weight permanently will only help a total change in their food habits. No pills, no surgery don’t change them.

Do not look for easy ways. Perhaps you do first time is difficult, but the fruits of your labor will not keep itself waiting long. Because the change in dietary habits can make you not only slimmer. You find harmony, feel better physically and increase the strength of your character.

No sport

Without movement and exercise to lose weight fast you will not succeed. And if possible, the view in the mirror is hardly going to like you. For weight loss without sports, the skin loses its tone and becomes flabby. Physical exercise works to tighten the muscles and get delicious forms.

It is not necessary to go to the gym. The load may be different. Choose an activity that you like. Dancing, running, yoga, Nordic walking, a walk in the Park with the dog, cleaning the house — a lot of options. You will easily be able to find something to their liking.

© 2017, paradox. All rights reserved.

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