Thanks to this diet, you not only lose weight but also become healthier.
Everyone knows that nuts have a lot of nutrients, and this means that their properties are unique in nature. The main components of nuts are fatty acids and vegetable protein, they have a positive influence on digestion and the cardiovascular system, and improve brain function.
Nutty diet
It is worth remembering that nuts is one of the most fattening foods, so overdo it with them is not worth it. Nutritionists recommend to consume per day from 30 to 50 g of mixed nuts and adjust the diet relative to other products in order to lose weight.
The main principle of nut and diet – the use of protein foods of plant origin, i.e. meat and fish on this diet banned.
The basis of the diet to peanut diet should be fresh fruits and vegetables, but also be sure to eat at least once a day, portion of porridge, vegetable soup and fresh juice.
Instead of snacking you can have nuts with dried fruit. A snack to replace sweets for you and relieve the feeling of hunger.
To include in the diet mushrooms, as they are a source of vegetable protein and the peanut diet is.
As any other diet, all 10 days should gradually increase physical activity. After the end of the walnut diet, when you’re surprised by my result, it is not necessary to stop moving more than previously. If the person does not sit in one place fats in his body more efficiently burned and he is not gaining weight.
Nutritionists say that thanks to the peanut diet, the person may well strengthen the immune system, calm the nervous system and even improve your appearance – the skin becomes hydrated and smooth and hair shiny and silky, your nails cease to exfoliate and break.
Note on nutrition: 100 calories are in 14 pieces of almonds, 30 pistachios, three Brazil nuts, 10 cashews, pine nuts 77, 17 PCs. of peanuts 5 pieces of macadamia. That is, if you are going to follow the walnut diet, you should understand that more than 10 cashews, for example, per meal to eat is impossible, because it is 100 calories, but you still need 4 times to eat and each meal is desirable to present the nuts.
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